Original
Packaged product Pan y productos horneados Romeos
Original contains 269 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 75 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 54% of the Daily Value for manganese and 43% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,9 g | |
| Added sugars L | 3,8 g | 8% |
| Protein L | 7,7 g | 15% |
| Vitamina A L | 0,61 µg | 0,1% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,63 mg | 4% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,39 mg | 30% |
| Niacin (B3) L | 6,9 mg | 43% |
| Ácido pantoténico (B5) L | 0,57 mg | 11% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 106 µg | 27% |
| Vitamina B12 L | 0,02 µg | 0,8% |
| Calcio L | 100 mg | 8% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 51 mg | 12% |
| Fósforo L | 197 mg | 16% |
| Potasio L | 92 mg | 2% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 1,2 mg | 54% |
| Selenio L | 6,2 µg | 11% |
| Iodine L | 11,6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 3,3 g)
- Sugars3,9 gabove the median for pan y productos horneados (median 3,1 g)
- Fat3,9 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium481 mgabove the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water32,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32 g |
|---|
Carotenoids (2)
| Betacaroteno L | 3 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 415 IU |
Other components (3)
| Agua L | 32,7 g |
|---|---|
| Alcohol L | 0 g |
| Ácido fólico L | 92 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 269 kcal |
| Protein | 7,1 g | 7,7 g |
| Carbohydrates | 46,4 g | 50 g |
| Fat | 3,6 g | 3,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 7,1 g | 3,9 g |
| Sodium | 464 mg | 481 mg |
Product details
Ingredients
Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, corn syrup, yeast, contains 2% or less of the following: soybean oil, salt, wheat gluten, dough conditioner (mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), soy flour, yeast nutrients (calcium carbonate, calcium sulfate, monocalcium phosphate, ammonium sulfate), hydrogenated vegetable oil, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kleines Sonnenkern Harry | 269 | 6,9 g | 37 g | 9,4 g |
| Wheat Bread Signature Select | 269 | 7,7 g | 50 g | 3,9 g |
| Pepperridge farm Whole grain Pepperidge Farm | 269 | 11,5 g | 48,1 g | 3,9 g |
| Organic Freshly Sprouted Wheat Sonoma Seed Bread Thin Sliced Alvarado Street Bakery | 269 | 15,4 g | 46,2 g | 3,9 g |
| Old Fashioned Enriched Bread Dandee | 269 | 7,7 g | 53,8 g | 3,9 g |
| Pain Pagnol foncé précuit bio Coop | 269 | 11 g | 47 g | 3,2 g |
| Seeded wholemeal loaf made with soy protein isolate Tesco | 269 | 14 g | 36,3 g | 5,9 g |
| Pain pavé bio Intermarché | 269 | 8,1 g | 53,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original?
100 g of Original has 269 kcal. Serving, 1 slice, 28 g (28 g): about 75 kcal.
How much protein is in Original?
Original contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 2,2 g in serving, 1 slice, 28 g (28 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Original?
Original has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 3,9 g of sugars.
How much fat is in Original?
Original contains 3,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), manganese (54% DV), Niacin (B3) (43% DV), Riboflavin (B2) (30% DV) and Folate (B9) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462390. License: CC0 1.0 (U.S. public domain). Source record dated 21 de marzo de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0024126010286. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.