Organic Miso Paste
Packaged product Bebidas yutaka
Organic Miso Paste contains 176 kcal per 100 g.
Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (177 kcal per 100 g).
100 g provides 307% of the Daily Value for chloride, 144% of the Daily Value for iodine and 39% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.681 mg | 204% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,29 mg | 2% |
| Thiamin (B1) L | 0,31 mg | 26% |
| Riboflavin (B2) L | 0,3 mg | 23% |
| Niacin (B3) L | 0,77 mg | 5% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 82,3 mg | 6% |
| Iron L | 5,5 mg | 31% |
| Magnesio L | 89,3 mg | 21% |
| Fósforo L | 211 mg | 17% |
| Potasio L | 600 mg | 13% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,34 mg | 38% |
| Manganese L | 0,89 mg | 39% |
| Selenio L | 0,27 µg | 0,5% |
| Iodine L | 216 µg | 144% |
| Chloride L | 7.059 mg | 307% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 38%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,9 gabove the median for bebidas (median 4,3 g)
- Sugars5,6 gbelow the median for bebidas (median 7,8 g)
- Fat6,7 gin the top quarter of bebidas (median 5,8 g)
- Saturated fat1 gin the top quarter of bebidas (median 0,9 g)
- Sodium4.681 mgabove the median for bebidas (median 4.533 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water47,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,5 g |
|---|---|
| Grasa poliinsaturada L | 3,7 g |
Sugars and starch (1)
| Starch L | 13,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,43 g |
| Ácido linoléico (omega-6, 18:2) L | 3,1 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 47,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MUGI MISO Paste Arche | 176 | 11 g | 18 g | 4,8 g |
| Miso Cevada Próvida | 176 | 11,3 g | 18,4 g | 4,8 g |
| Pâte de miso Hikari miso | 177 | 10 g | 20 g | 6,1 g |
| Miso Soup X12 Wakame Epicerie Japonaise | 178 | 9,4 g | 21,7 g | 5 g |
| Miso Jaune non pasteurisé Aromandise | 174 | 10,3 g | 26 g | 1,7 g |
| Rice Miso Lima | 172 | 11 g | 16 g | 6 g |
| Miso Riz & Soja Autour du Riz | 181 | 13 g | 28 g | 0,9 g |
| Miso Autour du riz | 181 | 13 g | 28 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Miso Paste?
100 g of Organic Miso Paste has 176 kcal.
Is Organic Miso Paste high in protein?
Organic Miso Paste contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 26% of its calories come from protein.
How many carbs are in Organic Miso Paste?
Organic Miso Paste has 16 g of total carbohydrates per 100 g, including 4,9 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Miso Paste?
Organic Miso Paste contains 6,7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Organic Miso Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (307% DV), iodine (144% DV), manganese (39% DV), copper (38% DV) and iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Miso Paste?
100 g contains 4.681 mg of sodium, 204% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5014276701115. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.