Organic Mangos
Organic Mangos contains 20 kcal per 100 g. A serving, 336 g (336 g) provides about 67 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 35 kcal per 100 g across 38 products.
100 g provides 12% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19,9 kcal | |
| Total fat L | 0,11 g | 0,1% |
| Saturated fat L | 0,027 g | 0,1% |
| Sodium L | 0,3 mg | 0% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber L | 0,48 g | 2% |
| Total sugars L | 4,1 g | |
| Protein L | 0,24 g | 0,5% |
| Vitamina A L | 16,1 µg | 2% |
| Vitamina C L | 10,8 mg | 12% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,27 mg | 2% |
| Vitamina K L | 1,3 µg | 1% |
| Thiamin (B1) L | 0,008 mg | 0,7% |
| Riboflavin (B2) L | 0,011 mg | 0,9% |
| Niacin (B3) L | 0,2 mg | 1% |
| Ácido pantoténico (B5) L | 0,059 mg | 1% |
| Vitamina B6 L | 0,035 mg | 2% |
| Folate (B9) L | 12,8 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 3,3 mg | 0,3% |
| Iron L | 0,048 mg | 0,3% |
| Magnesio L | 3 mg | 0,7% |
| Fósforo L | 4,2 mg | 0,3% |
| Potasio L | 50 mg | 1% |
| Zinc L | 0,027 mg | 0,2% |
| Copper L | 0,033 mg | 4% |
| Manganese L | 0,019 mg | 0,8% |
| Selenio L | 0,18 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,24 gin the lowest quarter of carne (median 0,8 g)
- Fiber0,48 gin the lowest quarter of carne (median 1,5 g)
- Sugars4,1 gabove the median for carne (median 3,5 g)
- Fat0,11 gbelow the median for carne (median 0,21 g)
- Saturated fat0,027 gbelow the median for carne (median 0,03 g)
- Sodium0,3 mgin the lowest quarter of carne (median 3,3 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0,042 g |
|---|---|
| Grasa poliinsaturada L | 0,021 g |
| Ácidos grasos Omega-3 L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- N/A
- Barcode
- 00949590
- Quantity
- 1 fruit without refuse
- Label serving
- 336 g
- Category
- Natural " Orgánico "
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Green Asparagus N/A | 19 | 1,6 g | 2,9 g | 0,09 g |
| Organic Fresh Lemon - Each N/A | 21 | 0,52 g | 4,4 g | 0,14 g |
| Organic Fresh Orange Bell Pepper N/A | 19 | 0,6 g | 3,7 g | 0,18 g |
| Organic Fresh Red Bell Pepper N/A | 19 | 0,6 g | 3,7 g | 0,18 g |
| Organic Fresh Green Bell Pepper N/A | 16 | 0,58 g | 3,1 g | 0,11 g |
| Organic Yellow Onions N/A | 27 | 0,69 g | 5,8 g | 0,063 g |
| Organic Red Seedless Watermelon N/A | 12 | 0,22 g | 2,7 g | 0,054 g |
| Organic Iceberg Lettuce N/A | 29 | 1,6 g | 5,2 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Mangos?
100 g of Organic Mangos has 20 kcal. Serving, 336 g (336 g): about 67 kcal.
How much protein is in Organic Mangos?
Organic Mangos contains 0,24 g of protein per 100 g (0,5% of the 50 g Daily Value), or 0,82 g in serving, 336 g (336 g). About 5% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 0,8 g).
How many carbs are in Organic Mangos?
Organic Mangos has 4,5 g of total carbohydrates per 100 g, including 0,48 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Mangos?
Organic Mangos contains 0,11 g of fat per 100 g, of which 0,027 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does Organic Mangos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Mangos?
100 g contains 0,3 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00949590. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.