Oreo Crispy and Thin
Packaged product Dulces y postres Mondelez
Oreo Crispy and Thin contains 490 kcal per 100 g. A serving, 24 g (24 g) provides about 118 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 32% of the Daily Value for manganese, 27% of the Daily Value for copper and 18% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 39 g | |
| Added sugars L | 50,7 g | 101% |
| Protein L | 4,8 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,073 mg | 0,1% |
| Vitamina D L | 0,15 µg | 0,7% |
| Vitamina E L | 2,7 mg | 18% |
| Thiamin (B1) L | 0,068 mg | 6% |
| Riboflavin (B2) L | 0,016 mg | 1% |
| Niacin (B3) L | 0,063 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,16 mg | 3% |
| Vitamina B6 L | 0,028 mg | 2% |
| Folate (B9) L | 11 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 14,7 mg | 1% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 40,6 mg | 10% |
| Fósforo L | 85,9 mg | 7% |
| Potasio L | 244 mg | 5% |
| Zinc L | 0,77 mg | 7% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 0,74 mg | 32% |
| Selenio L | 6,6 µg | 12% |
| Iodine L | 11,7 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of dulces y postres (median 6,5 g)
- Fiber2,6 gbelow the median for dulces y postres (median 3 g)
- Sugars39 gin the top quarter of dulces y postres (median 26,8 g)
- Fat21 gabove the median for dulces y postres (median 19 g)
- Saturated fat10 gabove the median for dulces y postres (median 7,6 g)
- Sodium332 mgabove the median for dulces y postres (median 244 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,4 µg |
|---|
Other components (2)
| Agua L | 3,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
sugar, wheat flour, palm oil, low-fat cocoa powder 4.3%, wheat starch, glucose-fructose syrup, raising agent (potassium bicarbonate, ammonium bicarbonate, sodium bicarbonate), table salt, emulsifier (soy lecithin), flavor (vanillin),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoAceite de palmaSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo Crispy and Thin?
100 g of Oreo Crispy and Thin has 490 kcal. Serving, 24 g (24 g): about 118 kcal.
How much protein is in Oreo Crispy and Thin?
Oreo Crispy and Thin contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 1,2 g in serving, 24 g (24 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Oreo Crispy and Thin?
Oreo Crispy and Thin has 69 g of total carbohydrates per 100 g, including 2,6 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo Crispy and Thin?
Oreo Crispy and Thin contains 21 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Oreo Crispy and Thin contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (32% DV), copper (27% DV), Vitamina E (18% DV), iron (15% DV) and selenio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo Crispy and Thin?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210659712. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.