Oregano
Packaged product Bebidas Tesco
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Oregano contains 308 kcal per 100 g. A serving, 1 teaspoon, 2 g (2 g) provides about 6 kcal.
Roughly 41% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 265 kcal per 100 g across 12 products.
100 g provides 217% of the Daily Value for manganese, 204% of the Daily Value for iron and 123% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 10,2 g | 13% |
| Saturated fat L | 2,7 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 21,6 g | 8% |
| Dietary fiber L | 42,8 g | 153% |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,3 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 18,3 mg | 122% |
| Thiamin (B1) L | 0,18 mg | 15% |
| Riboflavin (B2) L | 0,53 mg | 41% |
| Niacin (B3) L | 4,6 mg | 29% |
| Ácido pantoténico (B5) L | 0,92 mg | 18% |
| Vitamina B6 L | 1 mg | 61% |
| Folate (B9) L | 237 µg | 59% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 1.600 mg | 123% |
| Iron L | 36,8 mg | 204% |
| Magnesio L | 270 mg | 64% |
| Fósforo L | 148 mg | 12% |
| Potasio L | 1.260 mg | 27% |
| Zinc L | 2,7 mg | 24% |
| Copper L | 0,63 mg | 70% |
| Manganese L | 5 mg | 217% |
| Selenio L | 4,4 µg | 8% |
| Iodine L | 15 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 39%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bebidas (median 9 g)
- Fiber42,8 gin the top quarter of bebidas (median 42,5 g)
- Sugars4,1 gin the top quarter of bebidas (median 4,1 g)
- Fat10,2 gin the top quarter of bebidas (median 4,3 g)
- Saturated fat2,7 gin the top quarter of bebidas (median 1,6 g)
- Sodium12 mgin the lowest quarter of bebidas (median 25 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,72 g |
|---|---|
| Grasa poliinsaturada L | 1,4 g |
Sugars and starch (1)
| Starch L | 2 g |
|---|
Individual fatty acids (3)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,62 g |
Carotenoids (1)
| Betacaroteno L | 1.010 µg |
|---|
Other components (2)
| Agua L | 9,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Dried oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oregano Le Gusto | 265 | 9 g | 26,4 g | 4,3 g |
| Oregano Leaves Encore Gourmet | 265 | 9 g | 26,4 g | 4,3 g |
| Oregano Italpepe Italpepe | 265 | 9 g | 26,4 g | 4,3 g |
| Oregano McCormick | 265 | 9 g | 26,4 g | 4,3 g |
| Oregano Badia | 265 | 9 g | 26,4 g | 4,3 g |
| Origano foglie Drogheria & Alimentari | 265 | 9 g | 26,4 g | 4,3 g |
| Oregano Økol St.Maria Santa Maria | 265 | 9 g | 26,4 g | 4,3 g |
| Oregano Kamis | 265 | 9 g | 26,4 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oregano?
100 g of Oregano has 308 kcal. Serving, 1 teaspoon, 2 g (2 g): about 6 kcal.
Is Oregano high in protein?
Oregano contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 0,22 g in serving, 1 teaspoon, 2 g (2 g). About 20% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 9 g).
How many carbs are in Oregano?
Oregano has 21,6 g of total carbohydrates per 100 g, including 42,8 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oregano?
Oregano contains 10,2 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Oregano contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (217% DV), iron (204% DV), calcio (123% DV), Vitamina E (122% DV) and copper (70% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oregano?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03011454. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.