Oregano
Packaged product Spices, Herbs and Condiments Edora
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Oregano contains 265 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 21% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (248 kcal per 100 g).
100 g provides 217% of the Daily Value for manganese, 204% of the Daily Value for iron and 123% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 4,3 g | 5% |
| Saturated fat L | 1,6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 26,4 g | 10% |
| Dietary fiber L | 42,5 g | 152% |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,3 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 18,3 mg | 122% |
| Thiamin (B1) L | 0,18 mg | 15% |
| Riboflavin (B2) L | 0,53 mg | 41% |
| Niacin (B3) L | 4,6 mg | 29% |
| Ácido pantoténico (B5) L | 0,92 mg | 18% |
| Vitamina B6 L | 1 mg | 61% |
| Folate (B9) L | 237 µg | 59% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 1.600 mg | 123% |
| Iron L | 36,8 mg | 204% |
| Magnesio L | 270 mg | 64% |
| Fósforo L | 148 mg | 12% |
| Potasio L | 1.260 mg | 27% |
| Zinc L | 2,7 mg | 24% |
| Copper L | 0,63 mg | 70% |
| Manganese L | 5 mg | 217% |
| Selenio L | 4,4 µg | 8% |
| Iodine L | 15 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for spices, herbs and condiments (median 6,4 g)
- Fiber42,5 gin the top quarter of spices, herbs and condiments (median 3,5 g)
- Sugars4,1 gabove the median for spices, herbs and condiments (median 2,3 g)
- Fat4,3 gabove the median for spices, herbs and condiments (median 3,6 g)
- Saturated fat1,6 gabove the median for spices, herbs and condiments (median 0,7 g)
- Sodium25 mgbelow the median for spices, herbs and condiments (median 127 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1.010 µg |
|---|
Other components (2)
| Agua L | 9,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edora
- Barcode
- 4007354229015
- Quantity
- 25 g
- Category
- Herbs/Spices/Extracts Variety Packs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Oregano (wilder Majoran, Dost)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mdh Biryani Masala MDH | 256 | 8,6 g | 67,7 g | 0 g |
| Ail des Ours Moulin des Moines | 255 | 27 g | 36 g | 0 g |
| Chorizo Spice Blend Simple Truth | 278 | 11,1 g | 66,7 g | 0 g |
| Lait de coco semi-épais Auchan | 240 | 2 g | 2,9 g | 24 g |
| Taco Seasoning Tesco | 316 | 5,8 g | 60 g | 5,9 g |
| Let's do Stulen Ostman | 323 | 9,8 g | 33,6 g | 14,3 g |
| Kruidenmix voor patat Albert Heijn | 195 | 7 g | 28 g | 5 g |
| Gourmet Mix A l'Italienne (migros) Migros | 192 | 17 g | 26 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oregano?
100 g of Oregano has 265 kcal.
How much protein is in Oregano?
Oregano contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6,4 g).
How many carbs are in Oregano?
Oregano has 26,4 g of total carbohydrates per 100 g, including 42,5 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oregano?
Oregano contains 4,3 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Oregano contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (217% DV), iron (204% DV), calcio (123% DV), Vitamina E (122% DV) and copper (70% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oregano?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4007354229015. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.