Optifast Protein Plus
Packaged product Otros alimentos Nestle
Optifast Protein Plus contains 397 kcal per 100 g. A serving, 1 portion, 63 g (63 g) provides about 250 kcal.
Roughly 46% of its calories come from protein, with 33% from carbohydrates and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 159% of the Daily Value for copper, 112% of the Daily Value for Vitamina B6 and 99% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 1,3 g | 6% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 31,7 g | 12% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 3 g | |
| Protein L | 44,4 g | 89% |
| Vitamina A L | 508 µg | 56% |
| Vitamina C L | 63,5 mg | 71% |
| Vitamina D L | 5,4 µg | 27% |
| Vitamina E L | 11,1 mg | 74% |
| Vitamina K L | 57,1 µg | 48% |
| Thiamin (B1) L | 0,95 mg | 79% |
| Riboflavin (B2) L | 1,3 mg | 98% |
| Ácido pantoténico (B5) L | 4,8 mg | 95% |
| Vitamina B6 L | 1,9 mg | 112% |
| Folate (B9) L | 175 µg | 44% |
| Vitamina B12 L | 2,4 µg | 99% |
| Calcio L | 603 mg | 46% |
| Iron L | 12,2 mg | 68% |
| Magnesio L | 232 mg | 55% |
| Fósforo L | 540 mg | 43% |
| Potasio L | 1.516 mg | 32% |
| Zinc L | 7,1 mg | 65% |
| Copper L | 1,4 mg | 159% |
| Manganese L | 1,7 mg | 76% |
| Selenio L | 42,9 µg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 33%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44,4 gin the top quarter of otros alimentos (median 7 g)
- Fiber5,7 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars3 gbelow the median for otros alimentos (median 3,4 g)
- Fat8,9 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat1,3 gbelow the median for otros alimentos (median 1,9 g)
- Sodium429 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle
- Barcode
- 8445290770516
- Label serving
- 1 portion (63 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant Brodie | 397 | 7,9 g | 46 g | 19 g |
| Croissant IGA IGA | 397 | 7,9 g | 46 g | 19 g |
| Croissants Foodland | 397 | 7,9 g | 46 g | 19 g |
| Value Size Croissants Safeway | 397 | 7,9 g | 46 g | 19 g |
| Croissants Sobeys | 397 | 7,9 g | 46 g | 19 g |
| Croissants Safeway | 397 | 7,9 g | 46 g | 19 g |
| Croissants Thrifty Foods Bakery | 397 | 7,9 g | 46 g | 19 g |
| Croissants Safeway | 397 | 7,9 g | 46 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Optifast Protein Plus?
100 g of Optifast Protein Plus has 397 kcal. Serving, 1 portion, 63 g (63 g): about 250 kcal.
Is Optifast Protein Plus high in protein?
Optifast Protein Plus contains 44,4 g of protein per 100 g (89% of the 50 g Daily Value), or 28 g in serving, 1 portion, 63 g (63 g). About 46% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Optifast Protein Plus?
Optifast Protein Plus has 31,7 g of total carbohydrates per 100 g, including 5,7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Optifast Protein Plus?
Optifast Protein Plus contains 8,9 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Optifast Protein Plus contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (159% DV), Vitamina B6 (112% DV), Vitamina B12 (99% DV), Riboflavin (B2) (98% DV) and Ácido pantoténico (B5) (95% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Optifast Protein Plus?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445290770516. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.