Obstighurt
Packaged product Otros alimentos Gutes Land
Obstighurt contains 87 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 32% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 22% of the Daily Value for Riboflavin (B2), 19% of the Daily Value for iodine and 15% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 2,1 g | 11% |
| Cholesterol L | 13,8 mg | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 11,7 g | 4% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 11 g | |
| Added sugars L | 5,9 g | 12% |
| Protein L | 2,9 g | 6% |
| Vitamina A L | 11,7 µg | 1% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0,85 µg | 4% |
| Vitamina E L | 0,13 mg | 0,9% |
| Thiamin (B1) L | 0,046 mg | 4% |
| Riboflavin (B2) L | 0,28 mg | 22% |
| Niacin (B3) L | 0,24 mg | 1% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,065 mg | 4% |
| Folate (B9) L | 27,1 µg | 7% |
| Vitamina B12 L | 0,35 µg | 15% |
| Calcio L | 137 mg | 11% |
| Iron L | 0,29 mg | 2% |
| Magnesio L | 13,9 mg | 3% |
| Fósforo L | 105 mg | 8% |
| Potasio L | 195 mg | 4% |
| Zinc L | 0,43 mg | 4% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,035 mg | 2% |
| Selenio L | 2,1 µg | 4% |
| Iodine L | 28,1 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gbelow the median for otros alimentos (median 7 g)
- Fiber1,8 gbelow the median for otros alimentos (median 1,9 g)
- Sugars11 gabove the median for otros alimentos (median 3,4 g)
- Fat3,1 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat2,1 gabove the median for otros alimentos (median 1,9 g)
- Sodium40 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,003 g |
|---|
Carotenoids (1)
| Betacaroteno L | 9,1 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Gutes Land
- Barcode
- 42390701
- Quantity
- 150g
- Category
- yagourt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Joghurt mild, 9% Heidelbeeren, Zucker, 3% Heidelbeersaft aus Heidelbeersaftkonzentrat modifizierte Stärke, Wasser, natürliches Aroma Säureregulator: Natriumcitrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Frequently asked questions
How many calories are in Obstighurt?
100 g of Obstighurt has 87 kcal.
How much protein is in Obstighurt?
Obstighurt contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Obstighurt?
Obstighurt has 11,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Obstighurt?
Obstighurt contains 3,1 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Obstighurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (22% DV), iodine (19% DV), Vitamina B12 (15% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Obstighurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42390701. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.