Oaties
Packaged product Dulces y postres Tesco
Oaties contains 469 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 111% of the Daily Value for manganese, 36% of the Daily Value for copper and 22% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 20,2 g | 26% |
| Saturated fat L | 7,1 g | 36% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 61,9 g | 23% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 22,7 g | |
| Added sugars L | 26,2 g | 52% |
| Protein L | 7,4 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,054 mg | 0,1% |
| Vitamina D L | 0,028 µg | 0,1% |
| Vitamina E L | 2,2 mg | 15% |
| Thiamin (B1) L | 0,056 mg | 5% |
| Riboflavin (B2) L | 0,006 mg | 0,5% |
| Niacin (B3) L | 0,011 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,1 mg | 2% |
| Vitamina B6 L | 0,074 mg | 4% |
| Folate (B9) L | 5,6 µg | 1% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 29,6 mg | 2% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 90,6 mg | 22% |
| Fósforo L | 267 mg | 21% |
| Potasio L | 245 mg | 5% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,33 mg | 36% |
| Manganese L | 2,5 mg | 111% |
| Selenio L | 4,1 µg | 8% |
| Iodine L | 7,3 µg | 5% |
| Chloride L | 29,4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for dulces y postres (median 6,5 g)
- Fiber5,1 gin the top quarter of dulces y postres (median 3 g)
- Sugars22,7 gbelow the median for dulces y postres (median 26,8 g)
- Fat20,2 gabove the median for dulces y postres (median 19 g)
- Saturated fat7,1 gbelow the median for dulces y postres (median 7,6 g)
- Sodium200 mgbelow the median for dulces y postres (median 244 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,1 µg |
|---|
Other components (2)
| Agua L | 6,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Oats (42%), Sugar, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Palm Oil, Wholemeal Wheat Flour, Partially Inverted Sugar Syrup, Rapeseed Oil, Raising Agents (Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Salt, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarHarina de trigoAceite de palmaAceite violado (canla)Salt
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|---|---|---|---|---|
| Biscotti con miele Lazzaroni | 469 | 6 g | 70 g | 18 g |
| Frollini con cereali integrali Despar | 469 | 7 g | 68 g | 18 g |
| Wegmans, cut out santa, cookies Wegmans | 469 | 6,3 g | 68,8 g | 18,8 g |
| Wegmans, cut out santa, cookies Wegmans | 469 | 6,3 g | 68,8 g | 18,8 g |
| Freefrom Tesco | 469 | 4,6 g | 74,6 g | 16,6 g |
| Digestives ALDI Süd | 469 | 7,3 g | 64,3 g | 19,1 g |
| Biscoitos de Amêndoa La Cestera | 469 | 10,9 g | 61,8 g | 19,1 g |
| Frollino con grano saraceno Ciro Amodio | 469 | 8 g | 65 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oaties?
100 g of Oaties has 469 kcal.
How much protein is in Oaties?
Oaties contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,5 g).
How many carbs are in Oaties?
Oaties has 61,9 g of total carbohydrates per 100 g, including 5,1 g of fiber and 22,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oaties?
Oaties contains 20,2 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Oaties contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (111% DV), copper (36% DV), magnesio (22% DV), fósforo (21% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oaties?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7055877917565. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.