Oat drink
Oat drink contains 48 kcal per 100 ml. A serving, 200 g (200 ml) provides about 96 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (48 kcal per 100 g).
100 ml provides 32% of the Daily Value for manganese, 25% of the Daily Value for iodine and 16% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 8,4 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,005 µg | 0% |
| Vitamina E L | 2,3 mg | 16% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,018 mg | 1% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 20,1 mg | 2% |
| Iron L | 0,74 mg | 4% |
| Magnesio L | 43,4 mg | 10% |
| Fósforo L | 78,8 mg | 6% |
| Potasio L | 68,8 mg | 1% |
| Zinc L | 0,61 mg | 6% |
| Copper L | 0,11 mg | 13% |
| Manganese L | 0,74 mg | 32% |
| Selenio L | 0,78 µg | 1% |
| Iodine L | 37,4 µg | 25% |
| Chloride L | 10,5 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 74%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of bebidas (median 0,8 g)
- Fiber0 gin the lowest quarter of bebidas (median 0,8 g)
- Sugars5,6 gin the top quarter of bebidas (median 4,1 g)
- Fat1,3 gbelow the median for bebidas (median 1,5 g)
- Saturated fat0,3 gin the top quarter of bebidas (median 0,2 g)
- Sodium52 mgin the top quarter of bebidas (median 40 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water78,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,095 µg |
|---|
Other components (2)
| Agua L | 78,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lima
- Barcode
- 5411788041157
- Quantity
- 1 L
- Label serving
- 200 g
- Category
- Bebidas a base de carne
- Packaging
- Tetra Pak,fr:bouchon-plastique,fr:fsc-mix,fr:point-vert,fr:tetra-brik-aseptic,fr:tidyman-wastebasket
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, oats* 15%, sunflower oil*, sea salt. (* = organically grown).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite de girasolSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebida De avena Sin Gluten Bio LIQUATS VEGETALS S.A. | 48 | 1,2 g | 8,4 g | 0,9 g |
| Organic Oat Milk No Sugars Rude health | 48 | 0,6 g | 8 g | 1,4 g |
| Bebida à Base de Aveia, Aveia, Original Pingo Doce | 48 | 0,8 g | 7,6 g | 1,5 g |
| oat milk semi oat drink Oatly | 48 | 1,1 g | 7 g | 1,5 g |
| Avena & Cioccolato OraSì | 48 | 0,9 g | 8,7 g | 1,6 g |
| Barista Oat Beverage - CAN Minor Figures | 48 | 0,4 g | 7,2 g | 2 g |
| Oat with Calcium RUDE HEALTH | 48 | 0,7 g | 6 g | 2,2 g |
| Organic bebida vegetal avena Bio Cesta | 48 | 1,2 g | 8,4 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat drink?
100 ml of Oat drink has 48 kcal. Serving, 200 g (200 ml): about 96 kcal.
How much protein is in Oat drink?
Oat drink contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 200 g (200 ml). About 0% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 0,8 g).
How many carbs are in Oat drink?
Oat drink has 8,4 g of total carbohydrates per 100 ml, including 0 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat drink?
Oat drink contains 1,3 g of fat per 100 ml, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Oat drink contain?
Per 100 ml, the most notable amounts relative to the Daily Value are manganese (32% DV), iodine (25% DV), Vitamina E (16% DV), copper (13% DV) and magnesio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat drink?
100 ml contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411788041157. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.