Oat Bran
Packaged product Pan y productos horneados Arnold
Oat Bran contains 265 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 114 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 341.736% of the Daily Value for Vitamina A, 88% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6,1 g | |
| Added sugars L | 6,1 g | 12% |
| Protein L | 8,2 g | 16% |
| Vitamina A L | 3.075.625 µg | 341.736% |
| Vitamina C L | 0,14 mg | 0,2% |
| Vitamina D L | 0,071 µg | 0,4% |
| Vitamina E L | 0,67 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,2 mg | 16% |
| Niacin (B3) L | 3,3 mg | 20% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,086 mg | 5% |
| Folate (B9) L | 86 µg | 22% |
| Vitamina B12 L | 0,001 µg | 0% |
| Calcio L | 92 mg | 7% |
| Iron L | 3,1 mg | 17% |
| Magnesio L | 73,7 mg | 18% |
| Fósforo L | 214 mg | 17% |
| Potasio L | 122 mg | 3% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 2 mg | 88% |
| Selenio L | 11 µg | 20% |
| Iodine L | 8,4 µg | 6% |
| Chloride L | 2,4 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber2 gin the lowest quarter of pan y productos horneados (median 3,3 g)
- Sugars6,1 gin the top quarter of pan y productos horneados (median 3,1 g)
- Fat4,1 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium327 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water31,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 2 g |
Sugars and starch (1)
| Starch L | 39,5 g |
|---|
Carotenoids (2)
| Betacaroteno L | 2,7 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (3)
| Agua L | 31,2 g |
|---|---|
| Alcohol L | 0 g |
| Ácido fólico L | 71 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 265 kcal |
| Protein | 9,3 g | 8,2 g |
| Carbohydrates | 48,8 g | 49 g |
| Fat | 4,7 g | 4,1 g |
| Fiber | 2,3 g | 2 g |
| Sugars | 7 g | 6,1 g |
| Sodium | 331 mg | 327 mg |
Product details
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, oat bran, sugar, oats, wheat gluten, soybean oil, cultured wheat flour, yeast, salt, molasses, soy lecithin, natural flavor, grain vinegar, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAsientosAzúcarLevaduraSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naan Bread Garlic & Coriander Asia Green Garden | 265 | 8,2 g | 47 g | 4,1 g |
| Kernige Steinofen Brötchen Sinnack | 265 | 8,8 g | 46 g | 3,7 g |
| Vloerbrood meergranen Dirk | 265 | 11,3 g | 43 g | 3,9 g |
| Barra De Pan Consum Consum | 265 | 9,5 g | 52 g | 1,5 g |
| 6 Hot Dog Rolls Tiptop | 265 | 9,9 g | 46 g | 3,9 g |
| 4 petits pains classiques Délifrance | 265 | 8,6 g | 54,2 g | 0,9 g |
| Stevig eiwitrijk Albert Heijn | 265 | 16 g | 24 g | 9,5 g |
| Pane a fette ai tre farri Despar | 265 | 9,8 g | 41 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Bran?
100 g of Oat Bran has 265 kcal. Serving, 1 slice, 43 g (43 g): about 114 kcal.
How much protein is in Oat Bran?
Oat Bran contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 3,5 g in serving, 1 slice, 43 g (43 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Oat Bran?
Oat Bran has 49 g of total carbohydrates per 100 g, including 2 g of fiber and 6,1 g of sugars.
How much fat is in Oat Bran?
Oat Bran contains 4,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oat Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (341.736% DV), manganese (88% DV), copper (25% DV), Folate (B9) (22% DV) and Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Bran?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464056. License: CC0 1.0 (U.S. public domain). Source record dated 3 de noviembre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0073410013540. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.