Calories in Muttern, walnüsse, glasiert

Generic food Nüsse und Samen

Muttern, walnüsse, glasiert contains 500 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 140 kcal.

Roughly 59 % of its calories come from fat, with 35 % from carbohydrates and 6 % from protein (estimated with general energy factors).

That is less energy than the typical item in Nuss- und Saatgutprodukte on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

The data comes from USDA FoodData Central: SR Legacy.

500kcal per 100 g
8,3 gprotein
47,6 gcarbohydrates
35,7 gfat
140kcal in 1 oz (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 35,7 g 46 %
Saturated fat L 3,6 g 18 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 446 mg 19 %
Total carbohydrates C 47,6 g 17 %
Dietary fiber L 3,6 g 13 %
Total sugars L 32,1 g
Protein C 8,3 g 17 %
Vitamin C L 0 mg0 %
Calcium L 71 mg5 %
Eisen L 1,3 mg7 %
Kalium L 232 mg5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 35 %Fat: 59 %500kcal / 100 g
  • Protein 6 %
  • Carbohydrates 35 %
  • Fat 59 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Eisen7 %Calcium5 %Kalium5 %Vitamin C0 %

Nutritional insights

  • Protein8,3 gbelow the median for Nuss- und Saatgutprodukte (median 16,1 g)
  • Fiber3,6 gin the lowest quarter of Nuss- und Saatgutprodukte (median 8,4 g)
  • Sugars32,1 gin the top quarter of Nuss- und Saatgutprodukte (median 4,2 g)
  • Fat35,7 gbelow the median for Nuss- und Saatgutprodukte (median 48,8 g)
  • Saturated fat3,6 gbelow the median for Nuss- und Saatgutprodukte (median 5,6 g)
  • Sodium446 mgin the top quarter of Nuss- und Saatgutprodukte (median 18 mg)
  • Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
  • Water6,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett L5,4 g
Mehrfach ungesättigtes Fett L25 g
Other components (4)
Wasser C6,3 g
Asche C2,1 g
Energie L2.092 kJ
Vitamin A, IE L0 IU

Other forms of Muttern

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt Dried or dry 684 5,3 g 21,5 g 69,1 g
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gesüßt, geschreddert Dried or dry 501 2,9 g 47,7 g 35,5 g
Muttern, mandelbutter, glatt, ohne Zusatz von Salz 614 21 g 18,8 g 55,5 g
Muttern, kastanien, japanisch, gekocht und gedämpft Cooked 56 0,82 g 12,6 g 0,19 g
Muttern, kastanien, japanisch, geröstet Cooked 201 3 g 45,1 g 0,8 g
Muttern, mandeln, gerösteter Honig, ungeblankt Cooked 594 18,2 g 27,9 g 49,9 g
Muttern, cashew-Butter, glatt, mit zugesetztem Salz 609 12,1 g 30,3 g 53 g
Muttern, macadamianüsse, trocken geröstet, mit zugesetztem Salz Cooked 716 7,8 g 12,8 g 76,1 g
Muttern, mischnüsse, trocken geröstet, mit Erdnüssen, mit zugesetztem Salz Cooked 594 17,3 g 25,4 g 51,5 g
Muttern, mischnüsse, geröstetes Öl, mit Erdnüssen, mit zugesetztem Salz Cooked 607 20 g 21,1 g 54 g
Muttern, mandeln, geröstetes Öl, leicht gesalzen Cooked 607 21,2 g 17,7 g 55,2 g
Muttern, mandelbutter, glatt, mit zugesetztem Salz 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Erdnussbutter und Schokoladenspread 498 11,7 g 42,8 g 34,5 g
Trail Mix mit Schokolade 503 11,6 g 48,3 g 32,3 g
Mandelpaste 458 9 g 47,8 g 27,7 g
Erdnussbutter und Gelee 432 11,2 g 46,1 g 25,7 g
Trail-Mix, NFS 454 10,9 g 51,1 g 26,8 g
Trail Mix mit Nüssen und Früchten 454 10,9 g 51,1 g 26,8 g
Cashews, gerösteter Honig Cooked 563 10,3 g 43,7 g 41,2 g
Kokosnuß, verpackt 456 3,1 g 51,8 g 28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Muttern?

100 g of Muttern has 500 kcal. 1 oz (28 g): about 140 kcal.

How much protein is in Muttern?

Muttern contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,3 g in 1 oz (28 g). About 6 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is below the median (median 16,1 g).

How many carbs are in Muttern?

Muttern has 47,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 32,1 g of sugars.

How much fat is in Muttern?

Muttern contains 35,7 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).

How much sodium is in Muttern?

100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.

Does Muttern have the same nutrition Not specified and Dried or dry?

No. Per 100 g, Muttern, walnüsse, glasiert has 500 kcal, while Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170593. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.