nutrition shake
Packaged product Nueces y semillas Ensure PLUS
Nutrition shake contains 4.380 kcal per 100 g. A serving, 200 ml, 200 ml (200 g) provides about 8.760 kcal.
Roughly 57% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 783% of the Daily Value for Vitamina B12, 694% of the Daily Value for copper and 652% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 4.380 kcal | |
| Total fat L | 138 g | 177% |
| Saturated fat L | 12,5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 2.750 mg | 120% |
| Total carbohydrates L | 625 g | 227% |
| Dietary fiber L | 12,5 g | 45% |
| Total sugars L | 250 g | |
| Protein L | 162 g | 324% |
| Vitamina C L | 450 mg | 500% |
| Vitamina E L | 5 mg | 33% |
| Vitamina K L | 250 µg | 208% |
| Thiamin (B1) L | 5 mg | 417% |
| Riboflavin (B2) L | 5,3 mg | 408% |
| Niacin (B3) L | 62,5 mg | 391% |
| Ácido pantoténico (B5) L | 31,2 mg | 624% |
| Vitamina B6 L | 6,3 mg | 368% |
| Folate (B9) L | 1.250 µg | 313% |
| Vitamina B12 L | 18,8 µg | 783% |
| Calcio L | 3.750 mg | 288% |
| Iron L | 56,2 mg | 312% |
| Magnesio L | 1.250 mg | 298% |
| Fósforo L | 3.750 mg | 300% |
| Potasio L | 5.000 mg | 106% |
| Zinc L | 46,9 mg | 426% |
| Copper L | 6,3 mg | 694% |
| Manganese L | 15 mg | 652% |
| Selenio L | 262 µg | 476% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 57%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein162 gin the top quarter of nueces y semillas (median 10 g)
- Fiber12,5 gin the top quarter of nueces y semillas (median 6 g)
- Sugars250 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat138 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat12,5 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium2.750 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 62,5 g |
|---|---|
| Grasa poliinsaturada L | 50 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 4.000 IU |
|---|
Other components (1)
| Vitamina A, UI L | 15.600 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 4.380 kcal |
| Protein | 16 g | 162 g |
| Carbohydrates | 47 g | 625 g |
| Fat | 11 g | 138 g |
| Fiber | n/a | 12,5 g |
| Sugars | 20 g | 250 g |
| Sodium | 210 mg | 2.750 mg |
Product details
- Brand
- Ensure PLUS
- Barcode
- 0070074407180
- Label serving
- 200 ml (200 ml)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nutrition shake?
100 g of nutrition shake has 4.380 kcal. Serving, 200 ml, 200 ml (200 g): about 8.760 kcal.
Is nutrition shake high in protein?
Nutrition shake contains 162 g of protein per 100 g (324% of the 50 g Daily Value), or 324 g in serving, 200 ml, 200 ml (200 g). About 15% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in nutrition shake?
Nutrition shake has 625 g of total carbohydrates per 100 g, including 12,5 g of fiber and 250 g of sugars.
How much fat is in nutrition shake?
Nutrition shake contains 138 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).
What vitamins and minerals does nutrition shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (783% DV), copper (694% DV), manganese (652% DV), Ácido pantoténico (B5) (624% DV) and Vitamina C (500% DV). The full list is in the vitamins and minerals table above.
How much sodium is in nutrition shake?
100 g contains 2.750 mg of sodium, 120% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1838248. License: CC0 1.0 (U.S. public domain). Source record dated 28 de julio de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0070074407180. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.