Nutrition shake
Packaged product Nueces y semillas
Nutrition shake contains 93 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 25% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 26% of the Daily Value for Vitamina B12, 23% of the Daily Value for copper and 23% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 13,5 g | 5% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 4,2 g | |
| Added sugars L | 3,8 g | 8% |
| Protein L | 3,8 g | 8% |
| Vitamina C L | 20,3 mg | 23% |
| Vitamina K L | 6,8 µg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,22 mg | 17% |
| Niacin (B3) L | 3 mg | 18% |
| Ácido pantoténico (B5) L | 0,63 mg | 13% |
| Vitamina B6 L | 0,25 mg | 15% |
| Folate (B9) L | 42 µg | 11% |
| Vitamina B12 L | 0,63 µg | 26% |
| Calcio L | 139 mg | 11% |
| Iron L | 1,9 mg | 11% |
| Magnesio L | 34 mg | 8% |
| Fósforo L | 84 mg | 7% |
| Potasio L | 198 mg | 4% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 0 mg | 0% |
| Selenio L | 7 µg | 13% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 59%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber0,4 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars4,2 gbelow the median for nueces y semillas (median 7 g)
- Fat2,5 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat0,42 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium89 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,3 g |
|---|---|
| Grasa poliinsaturada L | 0,84 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 135 IU |
|---|
Other components (2)
| Vitamina A, UI L | 527 IU |
|---|---|
| Ácido fólico L | 25 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88,6 kcal | 93 kcal |
| Protein | 3,8 g | 3,8 g |
| Carbohydrates | 13,9 g | 13,5 g |
| Fat | 2,1 g | 2,5 g |
| Fiber | 0,42 g | 0,4 g |
| Sugars | 5,9 g | 4,2 g |
| Sodium | 591 mg | 89 mg |
Product details
- Barcode
- 0021130129461
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango + Coconut Oh My Glaze | 93 | 0,8 g | 16,9 g | 1,7 g |
| Therapeutic Nutrition Glucerna | 93 | 4,2 g | 11 g | 3,8 g |
| Nutritional Shake Original equate | 93 | 3,8 g | 13,5 g | 2,5 g |
| Original nutritional shake Walgreens | 93 | 3,8 g | 14,4 g | 2,1 g |
| Nutriprotect Meragenics | 93 | 11 g | 11,4 g | 1,4 g |
| Mint, dark choc and coconut slice Carmens | 93 | 2,1 g | 4,2 g | 6,1 g |
| White seedless lychee Shirakiku | 93 | 1 g | 25 g | 0 g |
| Coconut Charles & Alice | 93 | 0,7 g | 13 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition shake?
100 g of Nutrition shake has 93 kcal.
How much protein is in Nutrition shake?
Nutrition shake contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Nutrition shake?
Nutrition shake has 13,5 g of total carbohydrates per 100 g, including 0,4 g of fiber and 4,2 g of sugars.
How much fat is in Nutrition shake?
Nutrition shake contains 2,5 g of fat per 100 g, of which 0,42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Nutrition shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (26% DV), copper (23% DV), Vitamina C (23% DV), Niacin (B3) (18% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition shake?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de mayo de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130129461. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de mayo de 2022. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2482125. License: CC0 1.0 (U.S. public domain). Source record dated 16 de julio de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.