Nuggets de poisson
Packaged product Comidas y Platos Auchan
Nuggets de poisson contains 210 kcal per 100 g. A serving, 100 g (100 g) provides about 210 kcal.
Roughly 40% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 63% of the Daily Value for Vitamina B12, 35% of the Daily Value for iodine and 22% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 9,2 g | 12% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 31,7 mg | 11% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 2,6 µg | 0,3% |
| Vitamina C L | 0,01 mg | 0% |
| Vitamina D L | 0,73 µg | 4% |
| Vitamina E L | 3,1 mg | 21% |
| Thiamin (B1) L | 0,089 mg | 7% |
| Riboflavin (B2) L | 0,061 mg | 5% |
| Niacin (B3) L | 0,89 mg | 6% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 9 µg | 2% |
| Vitamina B12 L | 1,5 µg | 63% |
| Calcio L | 22,5 mg | 2% |
| Iron L | 0,67 mg | 4% |
| Magnesio L | 36,3 mg | 9% |
| Fósforo L | 147 mg | 12% |
| Potasio L | 250 mg | 5% |
| Zinc L | 0,6 mg | 5% |
| Copper L | 0,048 mg | 5% |
| Manganese L | 0,29 mg | 13% |
| Selenio L | 11,9 µg | 22% |
| Iodine L | 53,2 µg | 35% |
| Chloride L | 404 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 35%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for comidas y platos (median 10 g)
- Fiber1,4 gbelow the median for comidas y platos (median 1,7 g)
- Sugars0,7 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat9,2 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat1 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium364 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,3 g |
|---|---|
| Grasa poliinsaturada L | 2,1 g |
Sugars and starch (1)
| Starch L | 13,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,013 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Ácido linoléico (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Betacaroteno L | 15,4 µg |
|---|
Other components (2)
| Agua L | 59 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3254560307414
- Quantity
- 0.2 kg
- Label serving
- 100 g
- Category
- Nuggets de poisson
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'Alaska (POISSON) 66%, chapelure 16% (farine de BLÉ, levure, sel, épices : curcuma, paprika), huiles végétales (colza et tournesol en proportion variable), eau, farine de BLÉ, amidon modifié de pomme de terre, épaississant : méthylcellulose, sel. Traces éventuelles de lait, oeuf, soja, céleri, mollusques. (*) Malgré tout le soin apporté à la préparation de nos produits, la présence exceptionnelle d'arêtes n'est jamais exclue. (**) Ce produit provient d'une pêcherie qui a répondu au référentiel environnemental du MSC pour une pêche durable et bien gérée. www.msc.org/fr
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevaduraAceite violado (canla)Aceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuggets de poisson MSC panés - 200g - Frais Cite marine | 211 | 11 g | 21 g | 8,9 g |
| Nuggets au Poisson Panés Cite marine | 227 | 11,1 g | 21,3 g | 10,5 g |
| Fish Nuggets with Ketchup McEnnedy | 176 | 10,3 g | 17,5 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuggets de poisson?
100 g of Nuggets de poisson has 210 kcal. Serving, 100 g (100 g): about 210 kcal.
Is Nuggets de poisson high in protein?
Nuggets de poisson contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Nuggets de poisson?
Nuggets de poisson has 18 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuggets de poisson?
Nuggets de poisson contains 9,2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Nuggets de poisson contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (63% DV), iodine (35% DV), selenio (22% DV), Vitamina E (21% DV) and chloride (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuggets de poisson?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3254560307414. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.