Lácteos no peligrosos, NFS: Nutrition Facts
Generic food Bebidas
Lácteos no peligrosos, NFS contains 31 kcal per 100 g. A typical serving of 1 taza (244 g) provides about 76 kcal.
Roughly 46% of its calories come from fat, with 39% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in leche a base de plantas on FoodFactly, where the median is 50 kcal per 100 g across 18 foods.
100 g provides 16% of the Daily Value for Vitamina B12, 14% of the Daily Value for Vitamina E and 12% of the Daily Value for calcio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 31 kcal | |
| Total fat C | 1,6 g | 2% |
| Saturated fat C | 0,16 g | 0,8% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 51 mg | 2% |
| Total carbohydrates C | 3 g | 1% |
| Dietary fiber C | 0,1 g | 0,4% |
| Total sugars C | 2 g | |
| Protein C | 1,1 g | 2% |
| Vitamina A C | 35 µg | 4% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1 µg | 5% |
| Vitamina E C | 2,1 mg | 14% |
| Vitamina K C | 0,9 µg | 0,8% |
| Thiamin (B1) C | 0,017 mg | 1% |
| Riboflavin (B2) C | 0,038 mg | 3% |
| Niacin (B3) C | 0,1 mg | 0,6% |
| Vitamina B6 C | 0,012 mg | 0,7% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 C | 0,38 µg | 16% |
| Choline C | 6,8 mg | 1% |
| Calcio C | 153 mg | 12% |
| Iron C | 0,32 mg | 2% |
| Magnesio C | 10 mg | 2% |
| Fósforo C | 35 mg | 3% |
| Potasio C | 52 mg | 1% |
| Zinc C | 0,2 mg | 2% |
| Copper C | 0,039 mg | 4% |
| Selenio C | 0,7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 39%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for leche a base de plantas (median 1,2 g)
- Sugars2 gin the lowest quarter of leche a base de plantas (median 4,7 g)
- Fat1,6 gbelow the median for leche a base de plantas (median 1,7 g)
- Saturated fat0,16 gbelow the median for leche a base de plantas (median 0,24 g)
- Sodium51 mgbelow the median for leche a base de plantas (median 53,5 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water93,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,78 g |
|---|---|
| Grasa poliinsaturada C | 0,51 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,45 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,11 g |
| SFA 18:0 C | 0,033 g |
| MUFA 18:1 C | 0,77 g |
| PUFA 18:3 C | 0,063 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 3 µg |
| Retinol C | 35 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 93,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 2 mg |
| Vitamina B-12, añadido C | 0,38 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche de almendras, no mojados | 15 | 0,4 g | 1,3 g | 0,96 g |
| Cerveza, ordinario | 43 | 0,46 g | 3,6 g | 0 g |
| Café, Latte, decaffeinated, con leche no peligrosa | 28 | 0,97 g | 2,8 g | 1,4 g |
| Café, Latte, con leche no peligrosa | 28 | 0,97 g | 2,8 g | 1,4 g |
| Café, Latte de hielo, con leche no peligrosa | 24 | 1,4 g | 2,8 g | 0,79 g |
| Café, Cappuccino | 27 | 1,7 g | 2,8 g | 0,99 g |
| Café, macchiato | 23 | 1,2 g | 2,7 g | 0,83 g |
| Café, Cappuccino, decaffeinated | 27 | 1,7 g | 2,8 g | 0,99 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lácteos no peligrosos?
100 g of lácteos no peligrosos has 31 kcal. 1 taza (244 g): about 76 kcal. Cantidad orientativa por litro de bebidas (2,5 g): about 1 kcal. 1 fl oz (30,5 g): about 9 kcal.
How much protein is in lácteos no peligrosos?
Lácteos no peligrosos contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 2,8 g in 1 taza (244 g). About 15% of its calories come from protein. Compared with other leche a base de plantas, that is below the median (median 1,2 g).
How many carbs are in lácteos no peligrosos?
Lácteos no peligrosos has 3 g of total carbohydrates per 100 g, including 0,1 g of fiber and 2 g of sugars.
How much fat is in lácteos no peligrosos?
Lácteos no peligrosos contains 1,6 g of fat per 100 g, of which 0,16 g is saturated (0,8% of the Daily Value).
What vitamins and minerals does lácteos no peligrosos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (16% DV), Vitamina E (14% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lácteos no peligrosos?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705403. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.