Non-dairy milk, NFS: Nutrition Facts
Generic food Beverages
Non-dairy milk, NFS contains 31 kcal per 100 g. A typical serving of 1 cup (244 g) provides about 76 kcal.
Roughly 46% of its calories come from fat, with 39% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in plant-based milk on FoodFactly, where the median is 50 kcal per 100 g across 18 foods.
100 g provides 16% of the Daily Value for Vitamin B12, 14% of the Daily Value for Vitamin E and 12% of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 31 kcal | |
| Total fat C | 1.6 g | 2% |
| Saturated fat C | 0.16 g | 0.8% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 51 mg | 2% |
| Total carbohydrates C | 3 g | 1% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 2 g | |
| Protein C | 1.1 g | 2% |
| Vitamin A C | 35 µg | 4% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 1 µg | 5% |
| Vitamin E C | 2.1 mg | 14% |
| Vitamin K C | 0.9 µg | 0.8% |
| Thiamin (B1) C | 0.017 mg | 1% |
| Riboflavin (B2) C | 0.038 mg | 3% |
| Niacin (B3) C | 0.1 mg | 0.6% |
| Vitamin B6 C | 0.012 mg | 0.7% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0.38 µg | 16% |
| Choline C | 6.8 mg | 1% |
| Calcium C | 153 mg | 12% |
| Iron C | 0.32 mg | 2% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 35 mg | 3% |
| Potassium C | 52 mg | 1% |
| Zinc C | 0.2 mg | 2% |
| Copper C | 0.039 mg | 4% |
| Selenium C | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 39%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gbelow the median for plant-based milk (median 1.2 g)
- Sugars2 gin the lowest quarter of plant-based milk (median 4.7 g)
- Fat1.6 gbelow the median for plant-based milk (median 1.7 g)
- Saturated fat0.16 gbelow the median for plant-based milk (median 0.24 g)
- Sodium51 mgbelow the median for plant-based milk (median 53.5 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water93.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.78 g |
|---|---|
| Polyunsaturated fat C | 0.51 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.45 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.002 g |
| SFA 16:0 C | 0.11 g |
| SFA 18:0 C | 0.033 g |
| MUFA 18:1 C | 0.77 g |
| PUFA 18:3 C | 0.063 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 35 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 93.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 2 mg |
| Vitamin B-12, added C | 0.38 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond milk, unsweetened | 15 | 0.4 g | 1.3 g | 0.96 g |
| Beer, regular | 43 | 0.46 g | 3.6 g | 0 g |
| Coffee, Latte, decaffeinated, with non-dairy milk | 28 | 0.97 g | 2.8 g | 1.4 g |
| Coffee, Latte, with non-dairy milk | 28 | 0.97 g | 2.8 g | 1.4 g |
| Coffee, Iced Latte, with non-dairy milk | 24 | 1.4 g | 2.8 g | 0.79 g |
| Coffee, Cappuccino | 27 | 1.7 g | 2.8 g | 0.99 g |
| Coffee, macchiato | 23 | 1.2 g | 2.7 g | 0.83 g |
| Coffee, Cappuccino, decaffeinated | 27 | 1.7 g | 2.8 g | 0.99 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in non-dairy milk?
100 g of non-dairy milk has 31 kcal. 1 cup (244 g): about 76 kcal. Guideline amount per fl oz of beverage (2.5 g): about 1 kcal. 1 fl oz (30.5 g): about 9 kcal.
How much protein is in non-dairy milk?
Non-dairy milk contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 2.8 g in 1 cup (244 g). About 15% of its calories come from protein. Compared with other plant-based milk, that is below the median (median 1.2 g).
How many carbs are in non-dairy milk?
Non-dairy milk has 3 g of total carbohydrates per 100 g, including 0.1 g of fiber and 2 g of sugars.
How much fat is in non-dairy milk?
Non-dairy milk contains 1.6 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does non-dairy milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16% DV), Vitamin E (14% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in non-dairy milk?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705403. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.