Multiseed Flatbreads
Packaged product Pan y productos horneados Coop
Multiseed Flatbreads contains 426 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 72% of the Daily Value for manganese, 44% of the Daily Value for copper and 23% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1,6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 9,2 g | 33% |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,9 mg | 1% |
| Vitamina D L | 0,066 µg | 0,3% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 0,021 mg | 2% |
| Niacin (B3) L | 0,26 mg | 2% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 20,5 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 49 mg | 4% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 96,4 mg | 23% |
| Fósforo L | 232 mg | 19% |
| Potasio L | 307 mg | 7% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,4 mg | 44% |
| Manganese L | 1,7 mg | 72% |
| Selenio L | 7 µg | 13% |
| Iodine L | 25 µg | 17% |
| Chloride L | 7 mg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber9,2 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars2,7 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat12 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat1,6 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium456 mgbelow the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water14,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 49,7 µg |
|---|
Other components (2)
| Agua L | 14,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Rye Flour, Brown Linseeds (7%), Golden Linseeds (7%), Millet Seeds (7%), Pumpkin Seeds (5%), Extra Virgin Olive Oil, Salt, Hemp Seeds (1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Гризини с лимец, киноа и хималайски сол ZIDO | 426 | 12 g | 61 g | 13 g |
| Palitos de espelta con sabor a pizza Veritas | 426 | 17 g | 50,5 g | 15,1 g |
| Tranches de pain à l'ail Delhaize | 426 | 7,1 g | 37 g | 18 g |
| Panecillos de salvado de trigo Great Value | 426 | 10 g | 44 g | 20 g |
| Crespini rosmarini Laurieri | 426 | 11 g | 69 g | 11 g |
| Baguette Ficelle Dorées | 427 | 10 g | 70,8 g | 10,9 g |
| Focaccina bo La Focaccina Bo | 427 | 10,4 g | 56,4 g | 19,2 g |
| Artisan Baked Crouton Sticks Isola | 427 | 10 g | 63,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multiseed Flatbreads?
100 g of Multiseed Flatbreads has 426 kcal.
Is Multiseed Flatbreads high in protein?
Multiseed Flatbreads contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Multiseed Flatbreads?
Multiseed Flatbreads has 60 g of total carbohydrates per 100 g, including 9,2 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multiseed Flatbreads?
Multiseed Flatbreads contains 12 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Multiseed Flatbreads contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (72% DV), copper (44% DV), magnesio (23% DV), zinc (19% DV) and fósforo (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multiseed Flatbreads?
100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128605502. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.