Multigrain crispbread, multigrain
Packaged product Pan y productos horneados
Multigrain crispbread, multigrain contains 480 kcal per 100 g. A serving, 1 piece, 25 g (25 g) provides about 120 kcal.
Roughly 46% of its calories come from carbohydrates, with 40% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 417.752% of the Daily Value for Vitamina A, 86% of the Daily Value for manganese and 84% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 0 g | |
| Added sugars L | 0,045 g | 0,1% |
| Protein L | 16 g | 32% |
| Vitamina A L | 3.759.766 µg | 417.752% |
| Vitamina C L | 0,46 mg | 0,5% |
| Vitamina D L | 0,075 µg | 0,4% |
| Vitamina E L | 10,9 mg | 72% |
| Thiamin (B1) L | 0,73 mg | 61% |
| Riboflavin (B2) L | 0,074 mg | 6% |
| Niacin (B3) L | 1,7 mg | 11% |
| Ácido pantoténico (B5) L | 0,49 mg | 10% |
| Vitamina B6 L | 0,45 mg | 26% |
| Folate (B9) L | 86,3 µg | 22% |
| Vitamina B12 L | 0,001 µg | 0,1% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 183 mg | 44% |
| Fósforo L | 340 mg | 27% |
| Potasio L | 0 mg | 0% |
| Zinc L | 2,9 mg | 27% |
| Copper L | 0,76 mg | 84% |
| Manganese L | 2 mg | 86% |
| Selenio L | 10,8 µg | 20% |
| Iodine L | 14,2 µg | 9% |
| Chloride L | 5,7 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 46%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber12 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Fat20 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat2 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium720 mgin the top quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33,9 g |
|---|
Carotenoids (2)
| Betacaroteno L | 16,2 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (2)
| Agua L | 8,4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 480 kcal | 480 kcal |
| Protein | 16 g | 16 g |
| Carbohydrates | 52 g | 52 g |
| Fat | 20 g | 20 g |
| Fiber | 12 g | 12 g |
| Sugars | 0 g | 0 g |
| Sodium | 720 mg | 720 mg |
Product details
- Barcode
- 0631723028318
- Label serving
- 1 PIECE (25 g)
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached whole wheat flour, sunflower kernels, sesame seeds, brown linseeds, extra virgin olive oil, whole grain oat flakes, sea salt, yeast, barley malt extract, milk protein, dextrose, sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de olivaAsientosSaltLevaduraAceite de girasol
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|---|---|---|---|---|
| La focaccina La Focaccina Bo | 481 | 10 g | 65 g | 21 g |
| La Focaccina Bo La Focaccina Bo | 479 | 10 g | 66 g | 20 g |
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| I Barilotti sesamo Ster | 482 | 11 g | 68,4 g | 17,7 g |
| Panecillos Ibis | 482 | 8,3 g | 61 g | 22 g |
| Pane Guttiau (DESPAR Premium) Spar | 482 | 11 g | 57 g | 23 g |
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| Lingue Croccanti L'Albero del Pane | 478 | 9,1 g | 65 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain crispbread, multigrain?
100 g of Multigrain crispbread, multigrain has 480 kcal. Serving, 1 piece, 25 g (25 g): about 120 kcal.
Is Multigrain crispbread, multigrain high in protein?
Multigrain crispbread, multigrain contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4 g in serving, 1 piece, 25 g (25 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Multigrain crispbread, multigrain?
Multigrain crispbread, multigrain has 52 g of total carbohydrates per 100 g, including 12 g of fiber and 0 g of sugars.
How much fat is in Multigrain crispbread, multigrain?
Multigrain crispbread, multigrain contains 20 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Multigrain crispbread, multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (417.752% DV), manganese (86% DV), copper (84% DV), Vitamina E (72% DV) and Thiamin (B1) (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain crispbread, multigrain?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2409762. License: CC0 1.0 (U.S. public domain). Source record dated 18 de enero de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0631723028318. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.