Multi Grain Rolls
Packaged product Pan y productos horneados Companion
Multi Grain Rolls contains 246 kcal per 100 g. A serving, 2.4 onz, 69 g (69 g) provides about 170 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 40% of the Daily Value for manganese, 22% of the Daily Value for copper and 18% of the Daily Value for Vitamina E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 46,4 g | 17% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 2,9 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 8,7 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,045 µg | 0,2% |
| Vitamina E L | 2,7 mg | 18% |
| Thiamin (B1) L | 0,21 mg | 17% |
| Riboflavin (B2) L | 0,014 mg | 1% |
| Niacin (B3) L | 0,31 mg | 2% |
| Ácido pantoténico (B5) L | 0,23 mg | 5% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 24,1 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 48,9 mg | 12% |
| Fósforo L | 109 mg | 9% |
| Potasio L | 137 mg | 3% |
| Zinc L | 0,93 mg | 8% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 0,92 mg | 40% |
| Selenio L | 4,4 µg | 8% |
| Iodine L | 4,2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber4,3 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars2,9 gbelow the median for pan y productos horneados (median 3 g)
- Fat3,6 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium319 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,5 µg |
|---|
Other components (3)
| Agua L | 58,7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 246 kcal |
| Protein | 8,7 g | 8,7 g |
| Carbohydrates | 46,4 g | 46,4 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 4,3 g | 4,3 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 319 mg | 319 mg |
Product details
Ingredients
Water, flour (wheat flour, malted barley flour), organic whole wheat flour, sunflower kernels, honey, contains less than 2% of each of the following: organic yellow corn meal, organic rolled oats, organic hulled millet, organic barley flakes, molasses, sea salt, canola oil, dried yeast, ascorbic acid added as a dough conditioner
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoCariño.AsientosAzúcarSaltAceite violado (canla)Levadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Rolls?
100 g of Multi Grain Rolls has 246 kcal. Serving, 2.4 onz, 69 g (69 g): about 170 kcal.
How much protein is in Multi Grain Rolls?
Multi Grain Rolls contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 2.4 onz, 69 g (69 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Multi Grain Rolls?
Multi Grain Rolls has 46,4 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,9 g of sugars.
How much fat is in Multi Grain Rolls?
Multi Grain Rolls contains 3,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multi Grain Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), copper (22% DV), Vitamina E (18% DV), Thiamin (B1) (17% DV) and magnesio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain Rolls?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2440917. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0632351000523. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.