MTR Chana Masala
Packaged product Comidas y Platos MTR
MTR Chana Masala contains 141 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 212 kcal.
Roughly 54% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).
100 g provides 16% of the Daily Value for manganese and 13% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 3,4 mg | 1% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamina A L | 10,7 µg | 1% |
| Vitamina C L | 3,3 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,73 mg | 5% |
| Thiamin (B1) L | 0,013 mg | 1% |
| Riboflavin (B2) L | 0,007 mg | 0,5% |
| Niacin (B3) L | 0,15 mg | 1% |
| Ácido pantoténico (B5) L | 0,13 mg | 3% |
| Vitamina B6 L | 0,093 mg | 5% |
| Folate (B9) L | 14,5 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 26,7 mg | 2% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 12 mg | 3% |
| Fósforo L | 28,3 mg | 2% |
| Potasio L | 200 mg | 4% |
| Zinc L | 0,27 mg | 2% |
| Copper L | 0,08 mg | 9% |
| Manganese L | 0,37 mg | 16% |
| Selenio L | 7,3 µg | 13% |
| Iodine L | 1,7 µg | 1% |
| Chloride L | 11,8 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 54%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water58,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,3 g |
|---|---|
| Grasa poliinsaturada L | 0,6 g |
Sugars and starch (1)
| Starch L | 3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,037 g |
| Ácido linoléico (omega-6, 18:2) L | 0,56 g |
Carotenoids (1)
| Betacaroteno L | 119 µg |
|---|
Other components (2)
| Agua L | 58,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MTR
- Barcode
- 8901042956008
- Quantity
- 300g
- Label serving
- 1 serving (150 g)
- Category
- Indio Listmeals
- Packaging
- Box,Pouch flask
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rajma Masala Red Kidney Beans Curry Kitchens of India | 138 | 5,9 g | 12,5 g | 6,2 g |
| Chana Masala Taj Mahal | 160 | 6,4 g | 18,4 g | 6,4 g |
| Dal Makhani Namaste India | 120 | 3,5 g | 11 g | 6 g |
| Indian Style Jaipur Vegetables Heat and Eat Masterfoods | 105 | 3,5 g | 7 g | 7 g |
| Mutter Paneer Mothers Recipe | 93 | 4 g | 9,3 g | 4,7 g |
| Dal Makhani MTR | 87 | 3,3 g | 6,7 g | 5,3 g |
| MTR Ready-To-Eat Rajma Masala MTR | 80 | 4,7 g | 11,3 g | 2 g |
| Indian Style Kashmir Spinach Heat and Eat Masterfoods | 69 | 4,2 g | 2,1 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MTR Chana Masala?
100 g of MTR Chana Masala has 141 kcal. Serving, 1 serving, 150 g (150 g): about 212 kcal.
How much protein is in MTR Chana Masala?
MTR Chana Masala contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 7,5 g in serving, 1 serving, 150 g (150 g). About 14% of its calories come from protein.
How many carbs are in MTR Chana Masala?
MTR Chana Masala has 19 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MTR Chana Masala?
MTR Chana Masala contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does MTR Chana Masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (16% DV) and selenio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in MTR Chana Masala?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901042956008. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.