m's PEANUT
Packaged product Dulces y postres M&M's
M's PEANUT contains 512 kcal per 100 g. A serving, 45 g (45 g) provides about 230 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (516 kcal per 100 g).
100 g provides 21% of the Daily Value for selenio, 17% of the Daily Value for Niacin (B3) and 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 25,6 g | 33% |
| Saturated fat L | 10,4 g | 52% |
| Cholesterol L | 5,3 mg | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 58,8 g | 21% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 53,3 g | |
| Added sugars L | 47,4 g | 95% |
| Protein L | 9,7 g | 19% |
| Vitamina A L | 14,1 µg | 2% |
| Vitamina C L | 0,61 mg | 0,7% |
| Vitamina D L | 0,031 µg | 0,2% |
| Vitamina E L | 1,1 mg | 7% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 2,8 mg | 17% |
| Ácido pantoténico (B5) L | 0,76 mg | 15% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 25,9 µg | 6% |
| Vitamina B12 L | 0,36 µg | 15% |
| Calcio L | 129 mg | 10% |
| Iron L | 0,48 mg | 3% |
| Magnesio L | 59,3 mg | 14% |
| Fósforo L | 190 mg | 15% |
| Potasio L | 335 mg | 7% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 0,37 mg | 16% |
| Selenio L | 11,5 µg | 21% |
| Iodine L | 3,5 µg | 2% |
| Chloride L | 113 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gbelow the median for dulces y postres (median 9,9 g)
- Fiber2,2 gbelow the median for dulces y postres (median 2,6 g)
- Sugars53,3 gabove the median for dulces y postres (median 52 g)
- Fat25,6 gbelow the median for dulces y postres (median 26 g)
- Saturated fat10,4 gbelow the median for dulces y postres (median 10,7 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water0,99 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11,1 g |
|---|---|
| Grasa poliinsaturada L | 3,8 g |
Sugars and starch (1)
| Starch L | 2,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,029 g |
| Ácido linoléico (omega-6, 18:2) L | 3,6 g |
Carotenoids (1)
| Betacaroteno L | 3,8 µg |
|---|
Other components (2)
| Agua L | 0,99 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&M's
- Barcode
- 5000159317955
- Quantity
- 500g
- Label serving
- 45 g
- Category
- Maní cubiertos de chocolate
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, peanuts , cocoa paste, skimmed milk powder, lactose , milk proteins , cocoa butter, butterfat, palm, concentrated butter ( milk ), starch, glucose syrup, butterfat, shea, emulsifier (soya lecithin ), stabiliser (gum arabic), colours (e100, e120, e133, e160a, e160e, e171), dextrin, glazing agent (carnauba wax), coconut oil, salt, aromas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarPeanutManteca de cacaoJarabe de glucosaSaltAceite de coco
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&m's 250g M&M's | 512 | 9,8 g | 59 g | 26 g |
| m&m peanut and hazelnut mix Mars | 512 | 9 g | 57 g | 27 g |
| M&M's Peanut M&M's | 512 | 9,8 g | 59 g | 26 g |
| M&m's M&M's | 512 | 9,8 g | 59 g | 26 g |
| M&M'S M&M's | 512 | 9,8 g | 58,9 g | 25,5 g |
| M&M’s Mars | 512 | 9,8 g | 58,9 g | 25,5 g |
| M&Ms M&M's | 512 | 9,8 g | 59 g | 26 g |
| Dark Chocolate Peanut Gems Inc. | 512 | 11,6 g | 53,5 g | 32,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in m's PEANUT?
100 g of m's PEANUT has 512 kcal. Serving, 45 g (45 g): about 230 kcal.
How much protein is in m's PEANUT?
M's PEANUT contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 4,4 g in serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 9,9 g).
How many carbs are in m's PEANUT?
M's PEANUT has 58,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 53,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in m's PEANUT?
M's PEANUT contains 25,6 g of fat per 100 g, of which 10,4 g is saturated (52% of the Daily Value).
What vitamins and minerals does m's PEANUT contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (21% DV), Niacin (B3) (17% DV), manganese (16% DV), Ácido pantoténico (B5) (15% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in m's PEANUT?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159317955. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.