Mozzarella Sticks
Mozzarella Sticks contains 307 kcal per 100 g. A serving, 250 g (250 g) provides about 768 kcal.
Roughly 43% of its calories come from fat, with 37% from carbohydrates and 19% from protein (estimated with general energy factors).
100 g provides 57% of the Daily Value for Vitamina B12, 48% of the Daily Value for iodine and 40% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 14,4 g | 18% |
| Saturated fat L | 6,8 g | 34% |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 740 mg | 32% |
| Total carbohydrates L | 27,7 g | 10% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 11,6 g | |
| Added sugars L | 0,002 g | 0% |
| Protein L | 14,4 g | 29% |
| Vitamina A L | 105 µg | 12% |
| Vitamina C L | 0,052 mg | 0,1% |
| Vitamina D L | 0,28 µg | 1% |
| Vitamina E L | 6 mg | 40% |
| Thiamin (B1) L | 0,077 mg | 6% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,13 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,048 mg | 3% |
| Folate (B9) L | 10,1 µg | 3% |
| Vitamina B12 L | 1,4 µg | 57% |
| Calcio L | 333 mg | 26% |
| Iron L | 0,75 mg | 4% |
| Magnesio L | 27,3 mg | 7% |
| Fósforo L | 261 mg | 21% |
| Potasio L | 104 mg | 2% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,071 mg | 8% |
| Manganese L | 0,49 mg | 21% |
| Selenio L | 13 µg | 24% |
| Iodine L | 71,9 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 37%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,4 gin the top quarter of bebidas (median 0 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water41,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17 g |
|---|
Carotenoids (1)
| Betacaroteno L | 36,7 µg |
|---|
Other components (2)
| Agua L | 41,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rewe
- Barcode
- 4337256153584
- Quantity
- 250g
- Label serving
- 250 g
- Category
- Pegatinas Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella (40% Fett i.Tr.) 60%, Weizen - mehl, Sonnenblumenöl, modifizierte Stärke, Speisesalz, Maismehl, Wasser, Gewürze, Hühnervolleipulver, Milcheiweiß, Hefe, Gewürzextrakt, Backtriebmittel Diphosphate, Kräuter. Red-Pepper-Dip: Zucker, Wasser, Paprika, Chili 2,5%, modifizierte Stärke, Branntweinessig, Apfelsaft, Speisesalz, Säuerungsmittel Citronensäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolSaltEggLevaduraVinegarAppleAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Sticks Aldi | 302 | 14,7 g | 23,3 g | 16,3 g |
| Mozzarella Sticks Gut & Günstig | 297 | 15 g | 19 g | 17,5 g |
| Cheddar and Mozarella breaded sticks Waitrose | 329 | 12,4 g | 24,3 g | 19,9 g |
| Melting mozzarella sticks Marks & Spencer | 277 | 12,8 g | 20,6 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Sticks?
100 g of Mozzarella Sticks has 307 kcal. Serving, 250 g (250 g): about 768 kcal.
Is Mozzarella Sticks high in protein?
Mozzarella Sticks contains 14,4 g of protein per 100 g (29% of the 50 g Daily Value), or 36 g in serving, 250 g (250 g). About 19% of its calories come from protein.
How many carbs are in Mozzarella Sticks?
Mozzarella Sticks has 27,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 11,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Sticks?
Mozzarella Sticks contains 14,4 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Mozzarella Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (57% DV), iodine (48% DV), Vitamina E (40% DV), calcio (26% DV) and selenio (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Sticks?
100 g contains 740 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256153584. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.