mousse liegeoise
Packaged product Dulces y postres Lidl
Mousse liegeoise contains 168 kcal per 100 g.
Roughly 47% of its calories come from fat, with 44% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 30% of the Daily Value for selenio and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 25,4 mg | 8% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 18,6 g | 7% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 17,3 g | |
| Added sugars L | 13,6 g | 27% |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 60,7 µg | 7% |
| Vitamina C L | 0,21 mg | 0,2% |
| Vitamina D L | 0,11 µg | 0,6% |
| Vitamina E L | 0,19 mg | 1% |
| Thiamin (B1) L | 0,032 mg | 3% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 0,22 mg | 1% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,019 mg | 1% |
| Folate (B9) L | 5,8 µg | 1% |
| Vitamina B12 L | 0,18 µg | 8% |
| Calcio L | 92 mg | 7% |
| Iron L | 0,085 mg | 0,5% |
| Magnesio L | 10,4 mg | 2% |
| Fósforo L | 74,7 mg | 6% |
| Potasio L | 142 mg | 3% |
| Zinc L | 0,29 mg | 3% |
| Copper L | 0,022 mg | 2% |
| Manganese L | 0,028 mg | 1% |
| Selenio L | 16,3 µg | 30% |
| Iodine L | 8,3 µg | 6% |
| Chloride L | 77,8 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 44%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for dulces y postres (median 5,7 g)
- Fiber0,5 gbelow the median for dulces y postres (median 2 g)
- Sugars17,3 gbelow the median for dulces y postres (median 21,2 g)
- Fat8,8 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat6 gabove the median for dulces y postres (median 5,5 g)
- Sodium68 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water67,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,8 g |
|---|---|
| Grasa poliinsaturada L | 0,18 g |
Sugars and starch (1)
| Starch L | 0,51 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,027 g |
| Ácido linoléico (omega-6, 18:2) L | 0,11 g |
Carotenoids (1)
| Betacaroteno L | 28,8 µg |
|---|
Other components (2)
| Agua L | 67,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489411598
- Category
- Mousse liégeoise au café
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
61,6% lait entier (Origine: France), 19,5% crème (lait (Origine France)), sucre, 1,3% extrait de café, gélatine, amidon modifié de pomme de terre, émulsifiant: esters lactiques des mono - et diglycérides d'acides gras; épaississant : carraghénanes, gomme guar; protéines de lait, arôme naturel, arôme naturel de vanille, sel, lactose et minéraux du lait. Énergie Matières dont acide Glucides
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in mousse liegeoise?
100 g of mousse liegeoise has 168 kcal.
How much protein is in mousse liegeoise?
Mousse liegeoise contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in mousse liegeoise?
Mousse liegeoise has 18,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 17,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mousse liegeoise?
Mousse liegeoise contains 8,8 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does mousse liegeoise contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (30% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mousse liegeoise?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489411598. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.