Morrisons Raisins
Packaged product Otros alimentos Morrisons
Morrisons Raisins contains 305 kcal per 100 g. A serving, 30 g (30 g) provides about 92 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 67% of the Daily Value for Vitamina E, 32% of the Daily Value for copper and 15% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 69,4 g | 25% |
| Dietary fiber L | 5,2 g | 19% |
| Total sugars L | 59 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0,098 µg | 0,5% |
| Vitamina E L | 10,1 mg | 67% |
| Thiamin (B1) L | 0,056 mg | 5% |
| Riboflavin (B2) L | 0,004 mg | 0,3% |
| Niacin (B3) L | 0,4 mg | 2% |
| Ácido pantoténico (B5) L | 0,063 mg | 1% |
| Vitamina B6 L | 0,046 mg | 3% |
| Folate (B9) L | 61,5 µg | 15% |
| Vitamina B12 L | 0,009 µg | 0,4% |
| Calcio L | 40,5 mg | 3% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 26,3 mg | 6% |
| Fósforo L | 61,5 mg | 5% |
| Potasio L | 720 mg | 15% |
| Zinc L | 0,18 mg | 2% |
| Copper L | 0,29 mg | 32% |
| Manganese L | 0,21 mg | 9% |
| Selenio L | 7,5 µg | 14% |
| Iodine L | 7,5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for otros alimentos (median 7 g)
- Fiber5,2 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars59 gin the top quarter of otros alimentos (median 3,4 g)
- Fat0,4 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0,2 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium80 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,38 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,9 µg |
|---|
Other components (2)
| Agua L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251552659
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Otros alimentos
Ingredients
raisins, cottonseed oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morrisons Raisins?
100 g of Morrisons Raisins has 305 kcal. Serving, 30 g (30 g): about 92 kcal.
How much protein is in Morrisons Raisins?
Morrisons Raisins contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Morrisons Raisins?
Morrisons Raisins has 69,4 g of total carbohydrates per 100 g, including 5,2 g of fiber and 59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Morrisons Raisins?
Morrisons Raisins contains 0,4 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Morrisons Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (67% DV), copper (32% DV), Folate (B9) (15% DV), potasio (15% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Morrisons Raisins?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251552659. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.