Monaco
Packaged product Pan y productos horneados Belin
Monaco contains 553 kcal per 100 g. A serving, 25 g (25 g) provides about 138 kcal.
Roughly 59% of its calories come from fat, with 33% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
100 g provides 66% of the Daily Value for Vitamina E, 56% of the Daily Value for manganese and 55% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 18 g | 90% |
| Cholesterol L | 18,2 mg | 6% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 5,6 g | |
| Added sugars L | 4,8 g | 10% |
| Protein L | 12 g | 24% |
| Vitamina A L | 32,9 µg | 4% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0,15 µg | 0,7% |
| Vitamina E L | 9,9 mg | 66% |
| Thiamin (B1) L | 0,15 mg | 13% |
| Riboflavin (B2) L | 0,063 mg | 5% |
| Niacin (B3) L | 0,045 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,072 mg | 4% |
| Folate (B9) L | 20,5 µg | 5% |
| Vitamina B12 L | 0,34 µg | 14% |
| Calcio L | 183 mg | 14% |
| Iron L | 1,5 mg | 9% |
| Magnesio L | 48,8 mg | 12% |
| Fósforo L | 235 mg | 19% |
| Potasio L | 179 mg | 4% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 1,3 mg | 56% |
| Selenio L | 11,4 µg | 21% |
| Iodine L | 47,3 µg | 32% |
| Chloride L | 1.267 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 33%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of pan y productos horneados (median 10 g)
- Fiber2,4 gin the lowest quarter of pan y productos horneados (median 3,4 g)
- Sugars5,6 gabove the median for pan y productos horneados (median 3,2 g)
- Fat36 gin the top quarter of pan y productos horneados (median 16,7 g)
- Saturated fat18 gin the top quarter of pan y productos horneados (median 2,9 g)
- Sodium840 mgabove the median for pan y productos horneados (median 720 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water13,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 18,4 g |
|---|---|
| Grasa poliinsaturada L | 7,2 g |
Sugars and starch (1)
| Starch L | 34,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,36 g |
| Ácido linoléico (omega-6, 18:2) L | 6,7 g |
Carotenoids (1)
| Betacaroteno L | 56,8 µg |
|---|
Other components (2)
| Agua L | 13,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Belin
- Barcode
- 7622210998804
- Quantity
- 155 g
- Label serving
- 25 g
- Category
- Crackers (Appetizers)
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, huiles végétales (palme, colza), emmental râpé séché 17 %, sucre, sel, sirop de glucose-fructose, poudre à lever (carbonate acide d'ammonium, carbonate acide de sodium), farine d'orge malté, lactosérum en poudre (de lait), levure sèche, émulsifiant (lécithine de soja).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltLevaduraAceite de palmaAceite violado (canla)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monaco?
100 g of Monaco has 553 kcal. Serving, 25 g (25 g): about 138 kcal.
Is Monaco high in protein?
Monaco contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 25 g (25 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10 g).
How many carbs are in Monaco?
Monaco has 45 g of total carbohydrates per 100 g, including 2,4 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monaco?
Monaco contains 36 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does Monaco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (66% DV), manganese (56% DV), chloride (55% DV), iodine (32% DV) and selenio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monaco?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210998804. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.