m&m's
Packaged product Dulces y postres M&M's
M&m's contains 511 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (516 kcal per 100 g).
100 g provides 20% of the Daily Value for selenio, 17% of the Daily Value for Vitamina B12 and 17% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 25,3 g | 32% |
| Saturated fat L | 10,3 g | 52% |
| Cholesterol L | 1,3 mg | 0,4% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 59,2 g | 22% |
| Dietary fiber L | 2,1 g | 7% |
| Total sugars L | 53,8 g | |
| Added sugars L | 47,4 g | 95% |
| Protein L | 9,7 g | 19% |
| Vitamina A L | 0,98 µg | 0,1% |
| Vitamina C L | 0,67 mg | 0,7% |
| Vitamina D L | 0,002 µg | 0% |
| Vitamina E L | 1,1 mg | 7% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 2,6 mg | 17% |
| Ácido pantoténico (B5) L | 0,78 mg | 16% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 25,1 µg | 6% |
| Vitamina B12 L | 0,4 µg | 17% |
| Calcio L | 141 mg | 11% |
| Iron L | 0,46 mg | 3% |
| Magnesio L | 57,9 mg | 14% |
| Fósforo L | 194 mg | 16% |
| Potasio L | 343 mg | 7% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,36 mg | 15% |
| Selenio L | 11,1 µg | 20% |
| Iodine L | 3,4 µg | 2% |
| Chloride L | 125 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gbelow the median for dulces y postres (median 9,9 g)
- Fiber2,1 gin the lowest quarter of dulces y postres (median 2,6 g)
- Sugars53,8 gin the top quarter of dulces y postres (median 52 g)
- Fat25,3 gin the lowest quarter of dulces y postres (median 26 g)
- Saturated fat10,3 gbelow the median for dulces y postres (median 10,7 g)
- Sodium36 mgin the lowest quarter of dulces y postres (median 40 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water0,98 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 10,8 g |
|---|---|
| Grasa poliinsaturada L | 3,6 g |
Sugars and starch (1)
| Starch L | 2,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,023 g |
| Ácido linoléico (omega-6, 18:2) L | 3,4 g |
Carotenoids (1)
| Betacaroteno L | 0,7 µg |
|---|
Other components (2)
| Agua L | 0,98 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&M's
- Barcode
- 5000159009874
- Category
- Maní cubiertos de chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucre, _cacahuètes_, pâte de cacao, _lait_ écrémé en poudre, lactose et protéines de lait, beurre de cacao, matière grasse de palme, matière grasse du lait, amidon, sirop de glucose, lactose, matière grasse de karité, stabilisant (gomme arabique), émulsifiant (lécithine de _soja_), colorants (E100, E120, E133, E160a, E160e, E171), dextrine, agent d'enrobage (cire de camauba), huile de noix de coco, sel, arômes. (Peut contenir : _noisette_, _amande_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarPeanutManteca de cacaoJarabe de glucosaSaltAceite de coco
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&M's peanut M&M's | 511 | 9,7 g | 59,2 g | 25,3 g |
| Peanut M&M's M&M's | 511 | 10 g | 55 g | 28 g |
| Choco Nuts S-Budget | 511 | 10 g | 58 g | 26 g |
| M&M's Peanut 165g M&M's | 511 | 9,8 g | 59,1 g | 25,3 g |
| M&m's M&M's | 511 | 9,7 g | 59,2 g | 25,3 g |
| M&M's Peanut M&M's | 511 | 9,7 g | 59,2 g | 25,3 g |
| M&ms Peanut | 511 | 9,8 g | 59,1 g | 25,3 g |
| M&m's peanut M&M's | 511 | 9,7 g | 59,2 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in m&m's?
100 g of m&m's has 511 kcal.
How much protein is in m&m's?
M&m's contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 9,9 g).
How many carbs are in m&m's?
M&m's has 59,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 53,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in m&m's?
M&m's contains 25,3 g of fat per 100 g, of which 10,3 g is saturated (52% of the Daily Value).
What vitamins and minerals does m&m's contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (20% DV), Vitamina B12 (17% DV), Niacin (B3) (17% DV), fósforo (16% DV) and Ácido pantoténico (B5) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in m&m's?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159009874. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.