M&M’s CRISPY
Packaged product Dulces y postres M&M's
M&M’s CRISPY contains 485 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 16% of the Daily Value for Vitamina B12, 12% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 1,2 mg | 0,4% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 0,34 g | 1% |
| Total sugars L | 57 g | |
| Added sugars L | 52,2 g | 104% |
| Protein L | 4,2 g | 8% |
| Vitamina A L | 0,92 µg | 0,1% |
| Vitamina C L | 0,6 mg | 0,7% |
| Vitamina D L | 0,014 µg | 0,1% |
| Vitamina E L | 0,77 mg | 5% |
| Thiamin (B1) L | 0,073 mg | 6% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 0,091 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,42 mg | 8% |
| Vitamina B6 L | 0,052 mg | 3% |
| Folate (B9) L | 5,8 µg | 1% |
| Vitamina B12 L | 0,38 µg | 16% |
| Calcio L | 120 mg | 9% |
| Iron L | 0,15 mg | 0,9% |
| Magnesio L | 22,2 mg | 5% |
| Fósforo L | 121 mg | 10% |
| Potasio L | 190 mg | 4% |
| Zinc L | 0,57 mg | 5% |
| Copper L | 0,028 mg | 3% |
| Manganese L | 0,24 mg | 11% |
| Selenio L | 5 µg | 9% |
| Iodine L | 1,9 µg | 1% |
| Chloride L | 115 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for dulces y postres (median 5,6 g)
- Fiber0,34 gbelow the median for dulces y postres (median 2 g)
- Sugars57 gin the top quarter of dulces y postres (median 21,6 g)
- Fat21 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat14 gin the top quarter of dulces y postres (median 5,6 g)
- Sodium128 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,8 g |
|---|---|
| Grasa poliinsaturada L | 0,91 g |
Sugars and starch (1)
| Starch L | 8,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Ácido linoléico (omega-6, 18:2) L | 0,67 g |
Carotenoids (1)
| Betacaroteno L | 0,094 µg |
|---|
Other components (2)
| Agua L | 1,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&M's
- Barcode
- 5000159304245
- Quantity
- 36g
- Category
- bonbon choc
- Packaging
- canned,en:mixed-plastic-film-packet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Kakaomasse, Reismehl (9.5%), Magermilchpulver, Kakaobutter, Palmkernfett, Milchzucker, Palmfett, Stärke, Butterreinfett (aus Milch), Glukosesirup, Gerstenmalzextrakt, Sheafett, Stabilisator (Gummi arabixum), salz, Emulgator (Sojalecithin), Dextrin, Dextrose, Überzugsmittel (Carnaubawachs), Farbstoffe (E100, E120, E133, E160a, E160e, E170), Aromen, Palmkernöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarRiceManteca de cacaoJarabe de glucosaSaltMilk
Frequently asked questions
How many calories are in M&M’s CRISPY?
100 g of M&M’s CRISPY has 485 kcal.
How much protein is in M&M’s CRISPY?
M&M’s CRISPY contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in M&M’s CRISPY?
M&M’s CRISPY has 69 g of total carbohydrates per 100 g, including 0,34 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M’s CRISPY?
M&M’s CRISPY contains 21 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does M&M’s CRISPY contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (16% DV), Riboflavin (B2) (12% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M’s CRISPY?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159304245. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.