Mixed Seeds Breadstick
Packaged product Pan y productos horneados Damora
Mixed Seeds Breadstick contains 440 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 132 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 109% of the Daily Value for manganese, 65% of the Daily Value for copper and 36% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1,7 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 9,9 g | 35% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,3 mg | 0,3% |
| Vitamina D L | 0,11 µg | 0,6% |
| Vitamina E L | 3,3 mg | 22% |
| Thiamin (B1) L | 0,43 mg | 36% |
| Riboflavin (B2) L | 0,054 mg | 4% |
| Niacin (B3) L | 0,83 mg | 5% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,25 mg | 15% |
| Folate (B9) L | 43,2 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 235 mg | 18% |
| Iron L | 4,7 mg | 26% |
| Magnesio L | 141 mg | 33% |
| Fósforo L | 339 mg | 27% |
| Potasio L | 366 mg | 8% |
| Zinc L | 3,1 mg | 28% |
| Copper L | 0,59 mg | 65% |
| Manganese L | 2,5 mg | 109% |
| Selenio L | 13,8 µg | 25% |
| Iodine L | 9,7 µg | 6% |
| Chloride L | 47,2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber9,9 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars2 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat15 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat1,7 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium760 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,5 g |
|---|---|
| Grasa poliinsaturada L | 9 g |
Sugars and starch (1)
| Starch L | 50,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 1 g |
| Ácido linoléico (omega-6, 18:2) L | 7,7 g |
Carotenoids (1)
| Betacaroteno L | 9,4 µg |
|---|
Other components (2)
| Agua L | 11,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Damora
- Barcode
- 4061462233944
- Quantity
- 120g
- Label serving
- 1 serving (30 g)
- Category
- Breadstics
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Sesame Seeds (13%), Linseeds (6%), Poppy Seeds (6%), Sunflower Oil (5%), Salt, Yeast, Malted Wheat Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolSaltLevadura
Frequently asked questions
How many calories are in Mixed Seeds Breadstick?
100 g of Mixed Seeds Breadstick has 440 kcal. Serving, 1 serving, 30 g (30 g): about 132 kcal.
Is Mixed Seeds Breadstick high in protein?
Mixed Seeds Breadstick contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3,6 g in serving, 1 serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Mixed Seeds Breadstick?
Mixed Seeds Breadstick has 64 g of total carbohydrates per 100 g, including 9,9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Seeds Breadstick?
Mixed Seeds Breadstick contains 15 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Mixed Seeds Breadstick contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (109% DV), copper (65% DV), Thiamin (B1) (36% DV), magnesio (33% DV) and zinc (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Seeds Breadstick?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462233944. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.