Mixed Nuts
Packaged product Snacks Meijer
Mixed Nuts contains 600 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 180 kcal.
Roughly 75% of its calories come from fat, with 15% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 143% of the Daily Value for copper, 75% of the Daily Value for manganese and 63% of the Daily Value for magnesio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 53,3 g | 68% |
| Saturated fat L | 8,3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 16,7 g | 6% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,3 g | 47% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 9,4 mg | 63% |
| Thiamin (B1) L | 0,42 mg | 35% |
| Riboflavin (B2) L | 0,25 mg | 19% |
| Niacin (B3) L | 4,6 mg | 29% |
| Ácido pantoténico (B5) L | 0,87 mg | 17% |
| Vitamina B6 L | 0,21 mg | 13% |
| Folate (B9) L | 46,1 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 67 mg | 5% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 264 mg | 63% |
| Fósforo L | 497 mg | 40% |
| Potasio L | 467 mg | 10% |
| Zinc L | 3,7 mg | 33% |
| Copper L | 1,3 mg | 143% |
| Manganese L | 1,7 mg | 75% |
| Selenio L | 31,6 µg | 57% |
| Iodine L | 4 µg | 3% |
| Chloride L | 11,9 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 10%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of snacks (median 7,1 g)
- Fiber10 gin the top quarter of snacks (median 3,9 g)
- Sugars3,3 gbelow the median for snacks (median 5 g)
- Fat53,3 gin the top quarter of snacks (median 21,1 g)
- Saturated fat8,3 gin the top quarter of snacks (median 3,6 g)
- Sodium400 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water2,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 26,7 g |
|---|---|
| Grasa poliinsaturada L | 15 g |
Sugars and starch (1)
| Starch L | 4,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Ácido linoléico (omega-6, 18:2) L | 10,4 g |
Carotenoids (1)
| Betacaroteno L | 2,1 µg |
|---|
Other components (2)
| Agua L | 2,9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 23,3 g | 23,3 g |
| Carbohydrates | 17,9 g | 16,7 g |
| Fat | 53,3 g | 53,3 g |
| Fiber | 10,7 g | 10 g |
| Sugars | 0 g | 3,3 g |
| Sodium | 406 mg | 400 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Seaweed Snacks Klang Cheon Kim | 600 | 50 g | 0 g | 45 g |
| seaweed snacks TEMPURA SPICY FLAVOR NO RA | 600 | 8 g | 48 g | 40 g |
| Deluxe Mixed Nuts Gold Emblem | 600 | 13,3 g | 33,3 g | 50 g |
| Pop fresh, butter corn puffs Hy-Vee | 600 | 6,7 g | 50 g | 40 g |
| Roasted Seaweed Snack with Sea Salt simple truth organic | 600 | 20 g | 20 g | 50 g |
| Whole foods market, mixed nuts, roasted & salted Whole Foods Market | 600 | 20 g | 16,7 g | 50 g |
| Whole foods market, whole giant cashews Whole Foods Market | 600 | 16,7 g | 30 g | 50 g |
| Whole foods market, roasted mixed nuts Whole Foods Market | 600 | 20 g | 20 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 600 kcal. Serving, 0.25 cup, 30 g (30 g): about 180 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 30 g (30 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 16,7 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars.
How much fat is in Mixed Nuts?
Mixed Nuts contains 53,3 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (143% DV), manganese (75% DV), magnesio (63% DV), Vitamina E (63% DV) and selenio (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636922. License: CC0 1.0 (U.S. public domain). Source record dated 10 de agosto de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0708820086289. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.