Mint Flakes
Packaged product Otros alimentos Woolworths
Mint Flakes contains 58 kcal per 100 g. A serving, 1 portion, 1 g (1 g) provides about 1 kcal.
Roughly 49% of its calories come from carbohydrates, with 33% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 50% of the Daily Value for manganese, 47% of the Daily Value for iron and 33% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,6 kcal | |
| Total fat L | 0,84 g | 1% |
| Saturated fat L | 0,22 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30,5 mg | 1% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 22,6 mg | 25% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 5 mg | 33% |
| Thiamin (B1) L | 0,08 mg | 7% |
| Riboflavin (B2) L | 0,22 mg | 17% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 110 µg | 28% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 221 mg | 17% |
| Iron L | 8,5 mg | 47% |
| Magnesio L | 71,5 mg | 17% |
| Fósforo L | 66,5 mg | 5% |
| Potasio L | 514 mg | 11% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,28 mg | 31% |
| Manganese L | 1,2 mg | 50% |
| Selenio L | 0,5 µg | 0,9% |
| Iodine L | 3,9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 49%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for otros alimentos (median 6,9 g)
- Fiber7,4 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars5,3 gabove the median for otros alimentos (median 3,5 g)
- Fat0,84 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0,22 gbelow the median for otros alimentos (median 1,9 g)
- Sodium30,5 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water82,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 740 µg |
|---|
Other components (2)
| Agua L | 82,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633928360
- Quantity
- 7 g
- Label serving
- 1 portion (1 g)
- Category
- Otros alimentos
Ingredients
Mint.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Flakes?
100 g of Mint Flakes has 58 kcal. Serving, 1 portion, 1 g (1 g): about 1 kcal.
How much protein is in Mint Flakes?
Mint Flakes contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 0,035 g in serving, 1 portion, 1 g (1 g). About 33% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Mint Flakes?
Mint Flakes has 5,3 g of total carbohydrates per 100 g, including 7,4 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint Flakes?
Mint Flakes contains 0,84 g of fat per 100 g, of which 0,22 g is saturated (1% of the Daily Value).
What vitamins and minerals does Mint Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), iron (47% DV), Vitamina E (33% DV), copper (31% DV) and Folate (B9) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mint Flakes?
100 g contains 30,5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633928360. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.