mini raisin Pack

Packaged product Bebidas Lidl

Mini raisin Pack contains 279 kcal per 100 g. A serving, 1 mini pack, 14 g (14 g) provides about 39 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in bebidas on FoodFactly, where the median is 320 kcal per 100 g across 508 products.

100 g provides 67% of the Daily Value for Vitamina E, 32% of the Daily Value for copper and 15% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

mini raisin Pack by Lidl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
279kcal per 100 g
2,9 gprotein
62,9 gcarbohydrates
0,71 gfat
39kcal in serving, 1 mini pack, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 279 kcal
Total fat L 0,71 g 0,9%
Saturated fat L 0,71 g 4%
Cholesterol L 0 mg 0%
Sodium L 0,071 mg 0%
Total carbohydrates L 62,9 g 23%
Dietary fiber L 3,6 g 13%
Total sugars L 62,9 g
Added sugars L 0 g 0%
Protein L 2,9 g 6%
Vitamina A L 0 µg0%
Vitamina C L 0,19 mg0,2%
Vitamina D L 0,098 µg0,5%
Vitamina E L 10,1 mg67%
Thiamin (B1) L 0,056 mg5%
Riboflavin (B2) L 0,004 mg0,3%
Niacin (B3) L 0,4 mg2%
Ácido pantoténico (B5) L 0,063 mg1%
Vitamina B6 L 0,046 mg3%
Folate (B9) L 61,5 µg15%
Vitamina B12 L 0,009 µg0,4%
Calcio L 40,5 mg3%
Iron L 1,3 mg7%
Magnesio L 26,3 mg6%
Fósforo L 61,5 mg5%
Potasio L 720 mg15%
Zinc L 0,18 mg2%
Copper L 0,29 mg32%
Manganese L 0,21 mg9%
Selenio L 7,5 µg14%
Iodine L 7,5 µg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 93%Fat: 2%279kcal / 100 g
  • Protein 4%
  • Carbohydrates 93%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina E67%Copper32%Folate (B9)15%Potasio15%Selenio14%Manganese9%Iron7%Magnesio6%Iodine5%Fósforo5%

Nutritional insights

  • Protein2,9 gabove the median for bebidas (median 2,7 g)
  • Fiber3,6 gbelow the median for bebidas (median 4,2 g)
  • Sugars62,9 gbelow the median for bebidas (median 65 g)
  • Fat0,71 gin the top quarter of bebidas (median 0,5 g)
  • Saturated fat0,71 gin the top quarter of bebidas (median 0,1 g)
  • Sodium0,071 mgbelow the median for bebidas (median 12 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
  • Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0,38 g
Carotenoids (1)
Betacaroteno L1,9 µg
Other components (2)
Agua L12 g
Alcohol L0 g

Product details

Brand
Lidl
Barcode
20913120
Label serving
1 Mini pack (14 g)
Category
Raisins
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

raisins, cottonseed oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in mini raisin Pack?

100 g of mini raisin Pack has 279 kcal. Serving, 1 mini pack, 14 g (14 g): about 39 kcal.

How much protein is in mini raisin Pack?

Mini raisin Pack contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 0,4 g in serving, 1 mini pack, 14 g (14 g). About 4% of its calories come from protein. Compared with other bebidas, that is above the median (median 2,7 g).

How many carbs are in mini raisin Pack?

Mini raisin Pack has 62,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 62,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in mini raisin Pack?

Mini raisin Pack contains 0,71 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).

What vitamins and minerals does mini raisin Pack contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (67% DV), copper (32% DV), Folate (B9) (15% DV), potasio (15% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in mini raisin Pack?

100 g contains 0,071 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 20913120. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.