Mini Pittas
Packaged product Pan y productos horneados Marks & Spencers
Mini Pittas contains 254 kcal per 100 g. A serving, 1 pita, 18 g (18 g) provides about 46 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 284 kcal per 100 g across 434 products.
100 g provides 111% of the Daily Value for Thiamin (B1), 67% of the Daily Value for iodine and 66% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,25 g | 1% |
| Cholesterol L | 0,035 mg | 0% |
| Sodium L | 1.971 mg | 86% |
| Total carbohydrates L | 46,8 g | 17% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,3 g | 21% |
| Vitamina A L | 1,1 µg | 0,1% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0,098 µg | 0,5% |
| Vitamina E L | 0,52 mg | 3% |
| Thiamin (B1) L | 1,3 mg | 111% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 1,9 mg | 12% |
| Ácido pantoténico (B5) L | 0,83 mg | 17% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 86,4 µg | 22% |
| Vitamina B12 L | 0,034 µg | 1% |
| Calcio L | 32,6 mg | 3% |
| Iron L | 1,9 mg | 10% |
| Magnesio L | 62,8 mg | 15% |
| Fósforo L | 253 mg | 20% |
| Potasio L | 353 mg | 8% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,23 mg | 26% |
| Manganese L | 1,5 mg | 66% |
| Selenio L | 7,6 µg | 14% |
| Iodine L | 101 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for pan y productos horneados (median 9,3 g)
- Fiber6,7 gabove the median for pan y productos horneados (median 4,5 g)
- Sugars1,3 gin the lowest quarter of pan y productos horneados (median 2,5 g)
- Fat1,4 gin the lowest quarter of pan y productos horneados (median 5,1 g)
- Saturated fat0,25 gin the lowest quarter of pan y productos horneados (median 0,86 g)
- Sodium1.971 mgin the top quarter of pan y productos horneados (median 487 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water28,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,5 µg |
|---|
Other components (2)
| Agua L | 28,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00491044
- Label serving
- 1 pita (18 g)
- Category
- Panes especiales
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de blé (contient Gluten) • Eau • Levure (Levure • Levure enrichie en vitamine D) • Farine de blé fermenté déshydraté (contient Gluten) • Sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Petit Épeautre L'Angélus | 254 | 8,3 g | 48 g | 2,1 g |
| Rewe Beste Wahl Rewe Beste Wahl | 254 | 8,3 g | 39,1 g | 5,8 g |
| Farinha Especial Alfarroba Continente | 254 | 9,3 g | 39 g | 5 g |
| Pain tranché aux céréales Auchan | 255 | 8,8 g | 39 g | 5,5 g |
| Crustini buns D'Italiano | 254 | 11,3 g | 47,9 g | 2,8 g |
| Herzstücke Eiweiß Held Edeka | 253 | 25,3 g | 13,2 g | 9,8 g |
| Miche Omega + Robin du Bio | 253 | 8,8 g | 34 g | 7,9 g |
| Gluten free Soft pittas Warburtons | 253 | 5,9 g | 41,9 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Pittas?
100 g of Mini Pittas has 254 kcal. Serving, 1 pita, 18 g (18 g): about 46 kcal.
Is Mini Pittas high in protein?
Mini Pittas contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 1,9 g in serving, 1 pita, 18 g (18 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 9,3 g).
How many carbs are in Mini Pittas?
Mini Pittas has 46,8 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Pittas?
Mini Pittas contains 1,4 g of fat per 100 g, of which 0,25 g is saturated (1% of the Daily Value).
What vitamins and minerals does Mini Pittas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (111% DV), iodine (67% DV), manganese (66% DV), copper (26% DV) and Folate (B9) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Pittas?
100 g contains 1.971 mg of sodium, 86% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00491044. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.