Mini Meringues
Packaged product Dulces y postres Marks & Spencer
Mini Meringues contains 311 kcal per 100 g. A serving, 1 meringue, 3.3 g (3,3 g) provides about 10 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0,1% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 395 kcal per 100 g across 244 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 0,047 g | 0,1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 75,1 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 75,1 g | |
| Added sugars L | 75,1 g | 150% |
| Protein L | 2,7 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Thiamin (B1) L | 0,001 mg | 0,1% |
| Riboflavin (B2) L | 0,12 mg | 10% |
| Niacin (B3) L | 0,023 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,05 mg | 1% |
| Vitamina B6 L | 0,001 mg | 0,1% |
| Folate (B9) L | 1,4 µg | 0,3% |
| Vitamina B12 L | 0,022 µg | 0,9% |
| Calcio L | 4,3 mg | 0,3% |
| Iron L | 0,07 mg | 0,4% |
| Magnesio L | 4 mg | 0,9% |
| Fósforo L | 3,7 mg | 0,3% |
| Potasio L | 50,8 mg | 1% |
| Zinc L | 0,023 mg | 0,2% |
| Copper L | 0,01 mg | 1% |
| Manganese L | 0,008 mg | 0,3% |
| Selenio L | 5,2 µg | 10% |
| Iodine L | 0,7 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 0,1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of dulces y postres (median 4,1 g)
- Sugars75,1 gbelow the median for dulces y postres (median 89 g)
- Fat0,047 gbelow the median for dulces y postres (median 0,5 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 0,1 g)
- Sodium43 mgbelow the median for dulces y postres (median 80 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
- Water22 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Ácido linoléico (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 22 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00399777
- Label serving
- 1 meringue (3.3 g)
- Category
- Meringues
- Packaging
- Plastic,en:pet-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meringue Myrtille Limouzi | 311 | 3,8 g | 74 g | 0 g |
| Limouzi meringue vanille Limouzi Saveurs | 311 | 3,8 g | 74 g | 0 g |
| Vanilla Meringues Trader Joe's | 310 | 3,1 g | 65,6 g | 0 g |
| Meringues Chartreuse Louvat | 310 | 2,7 g | 74,6 g | 0 g |
| Meringue a la framboise La Sablésienne | 309 | 2,3 g | 75 g | 0 g |
| Croq' Framboise La Sablésienne | 309 | 2,3 g | 75 g | 0 g |
| MERINGUE à la Framboise La Sablésienne | 309 | 2,3 g | 75 g | 0 g |
| Meringues au Miel Terroirs de Nos Provinces | 315 | 2,2 g | 76,6 g | 0,038 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Meringues?
100 g of Mini Meringues has 311 kcal. Serving, 1 meringue, 3.3 g (3,3 g): about 10 kcal.
How much protein is in Mini Meringues?
Mini Meringues contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 0,089 g in serving, 1 meringue, 3.3 g (3,3 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 4,1 g).
How many carbs are in Mini Meringues?
Mini Meringues has 75,1 g of total carbohydrates per 100 g, including 0 g of fiber and 75,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Meringues?
Mini Meringues contains 0,047 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mini Meringues?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00399777. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.