mini meringue
Packaged product Dulces y postres Coop
Mini meringue contains 400 kcal per 100 g. A serving, 80 g (80 g) provides about 320 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (395 kcal per 100 g).
100 g provides 11% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 94 g | 34% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 94 g | |
| Added sugars L | 70 g | 140% |
| Protein L | 4,5 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,4 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,11 mg | 0,8% |
| Thiamin (B1) L | 0,002 mg | 0,1% |
| Riboflavin (B2) L | 0,091 mg | 7% |
| Niacin (B3) L | 0,061 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,005 mg | 0,3% |
| Folate (B9) L | 5,9 µg | 1% |
| Vitamina B12 L | 0,015 µg | 0,6% |
| Calcio L | 5,7 mg | 0,4% |
| Iron L | 0,11 mg | 0,6% |
| Magnesio L | 5,6 mg | 1% |
| Fósforo L | 6,3 mg | 0,5% |
| Potasio L | 59,3 mg | 1% |
| Zinc L | 0,05 mg | 0,5% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 0,064 mg | 3% |
| Selenio L | 5,8 µg | 11% |
| Iodine L | 1,8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gabove the median for dulces y postres (median 4,1 g)
- Sugars94 gin the top quarter of dulces y postres (median 89 g)
- Fat0 gin the lowest quarter of dulces y postres (median 0,5 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 0,1 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water26,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,023 g |
|---|
Carotenoids (1)
| Betacaroteno L | 13 µg |
|---|
Other components (2)
| Agua L | 26,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meringues Fromagerie Moléson | 400 | 5 g | 95 g | 0,5 g |
| Meringue nests Lidl | 400 | 4,6 g | 94,4 g | 0,3 g |
| Meringues pralines Biscuiterie Beaujolaise | 400 | 3,7 g | 94 g | 1 g |
| Meringues Blanches Tendr'Épis | 400 | 2,3 g | 97 g | 0 g |
| Meringues Nature La Grande Épicerie | 400 | 0 g | 100 g | 0 g |
| Small Meringues Avo Elvira | 400 | 3,3 g | 93,3 g | 0 g |
| Meringues Biscuiterie Beaujolaise | 400 | 3,7 g | 94 g | 1 g |
| Meringue Striée Parfum Vanille Astruc Pâtisserie | 401 | 4,1 g | 95 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mini meringue?
100 g of mini meringue has 400 kcal. Serving, 80 g (80 g): about 320 kcal.
How much protein is in mini meringue?
Mini meringue contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 3,6 g in serving, 80 g (80 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 4,1 g).
How many carbs are in mini meringue?
Mini meringue has 94 g of total carbohydrates per 100 g, including 0 g of fiber and 94 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mini meringue?
Mini meringue contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does mini meringue contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mini meringue?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331722201. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.