Mini Flapjack Bites
Packaged product Otros alimentos Aldi
Mini Flapjack Bites contains 437 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 86% of the Daily Value for manganese, 29% of the Daily Value for copper and 19% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 9,8 g | 49% |
| Cholesterol L | 2,1 mg | 0,7% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 33 g | 118% |
| Total sugars L | 30 g | |
| Added sugars L | 28,6 g | 57% |
| Protein L | 5,8 g | 12% |
| Vitamina A L | 4,8 µg | 0,5% |
| Vitamina C L | 0,36 mg | 0,4% |
| Vitamina D L | 0,028 µg | 0,1% |
| Vitamina E L | 0,45 mg | 3% |
| Thiamin (B1) L | 0,012 mg | 1% |
| Riboflavin (B2) L | 0,055 mg | 4% |
| Niacin (B3) L | 0,026 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,1 mg | 2% |
| Vitamina B6 L | 0,06 mg | 4% |
| Folate (B9) L | 1,4 µg | 0,3% |
| Vitamina B12 L | 0,14 µg | 6% |
| Calcio L | 56,7 mg | 4% |
| Iron L | 1,9 mg | 11% |
| Magnesio L | 74,5 mg | 18% |
| Fósforo L | 237 mg | 19% |
| Potasio L | 219 mg | 5% |
| Zinc L | 1,7 mg | 16% |
| Copper L | 0,26 mg | 29% |
| Manganese L | 2 mg | 86% |
| Selenio L | 1,9 µg | 3% |
| Iodine L | 6,8 µg | 5% |
| Chloride L | 28 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for otros alimentos (median 6,9 g)
- Fiber33 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars30 gin the top quarter of otros alimentos (median 3,5 g)
- Fat20 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat9,8 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium152 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water28,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,9 µg |
|---|
Other components (2)
| Agua L | 28,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600028927
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oats (40%), partially inverted refiners syrup, sweetened condensed skimmed milk (skimmed milk, sugar, lactose (milk), sugar, butter (milk), margarine (palm oil, rapeseed oi, water, coconut oil, emulsifier, mono-and diglycerides of fatty ad, flavouring), 17 flapja allergy advice:for allergens, see ingredients in bold, may also contain nuts, egg and soya, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, this pack contains 17 flapjack, nolliinn recycle typical values per 100g: energy 1831kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosMilkAzúcarButterAceite de palmaAceite de coco
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Flapjack Bites?
100 g of Mini Flapjack Bites has 437 kcal.
How much protein is in Mini Flapjack Bites?
Mini Flapjack Bites contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Mini Flapjack Bites?
Mini Flapjack Bites has 58 g of total carbohydrates per 100 g, including 33 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Flapjack Bites?
Mini Flapjack Bites contains 20 g of fat per 100 g, of which 9,8 g is saturated (49% of the Daily Value).
What vitamins and minerals does Mini Flapjack Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (86% DV), copper (29% DV), fósforo (19% DV), magnesio (18% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Flapjack Bites?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600028927. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.