Milk chocolate
Packaged product Dulces y postres Compte
Milk chocolate contains 543 kcal per 100 g. A serving, 30 g (30 g) provides about 163 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (547 kcal per 100 g).
100 g provides 36% of the Daily Value for Vitamina B12, 27% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 63,3 mg | 3% |
| Total carbohydrates L | 56,7 g | 21% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 53,3 g | |
| Added sugars L | 53,3 g | 107% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 28,4 µg | 3% |
| Vitamina C L | 1,9 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,3 mg | 8% |
| Thiamin (B1) L | 0,091 mg | 8% |
| Riboflavin (B2) L | 0,36 mg | 27% |
| Niacin (B3) L | 0,19 mg | 1% |
| Ácido pantoténico (B5) L | 0,69 mg | 14% |
| Vitamina B6 L | 0,086 mg | 5% |
| Folate (B9) L | 8,7 µg | 2% |
| Vitamina B12 L | 0,87 µg | 36% |
| Calcio L | 150 mg | 12% |
| Iron L | 3,3 mg | 19% |
| Magnesio L | 27,5 mg | 7% |
| Fósforo L | 267 mg | 21% |
| Potasio L | 307 mg | 7% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,018 mg | 2% |
| Manganese L | 0,016 mg | 0,7% |
| Selenio L | 5,4 µg | 10% |
| Iodine L | 1,8 µg | 1% |
| Chloride L | 248 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for dulces y postres (median 7 g)
- Fiber3,3 gin the top quarter of dulces y postres (median 2 g)
- Sugars53,3 gabove the median for dulces y postres (median 50,8 g)
- Fat33,3 gabove the median for dulces y postres (median 33,3 g)
- Sodium63,3 mgin the lowest quarter of dulces y postres (median 81 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water0,61 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 10,8 g |
|---|---|
| Grasa poliinsaturada L | 1,8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Ácido linoléico (omega-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Betacaroteno L | 20,5 µg |
|---|
Other components (2)
| Agua L | 0,61 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Compte
- Barcode
- 0853726002588
- Quantity
- 3 oz
- Label serving
- 30 g
- Category
- Chocolates de leche
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Skimmed Milk Powder, Soy Lecithin, Natural Vanilla Flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacao
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|---|---|---|---|---|
| Biscuit & Caramel Milk Chocolate WAY TO GO! | 543 | 7,8 g | 54,8 g | 32,2 g |
| Marabou Salta mandlar Marabou | 543 | 5,7 g | 55,5 g | 32,5 g |
| Dessert 58 Praliné Côte d'Or | 543 | 8,2 g | 54 g | 32 g |
| Marabou Hallon Limited Edition Marabou | 544 | 4,7 g | 58 g | 32 g |
| Silk Chocolate Dairy Milk Silk | 543 | 7,6 g | 58,5 g | 31,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk chocolate?
100 g of Milk chocolate has 543 kcal. Serving, 30 g (30 g): about 163 kcal.
How much protein is in Milk chocolate?
Milk chocolate contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 7 g).
How many carbs are in Milk chocolate?
Milk chocolate has 56,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 53,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk chocolate?
Milk chocolate contains 33,3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Milk chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (36% DV), Riboflavin (B2) (27% DV), fósforo (21% DV), iron (19% DV) and Ácido pantoténico (B5) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk chocolate?
100 g contains 63,3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853726002588. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.