Merluzzo d’alaska
Packaged product Otros alimentos Findus
Merluzzo d’alaska contains 72 kcal per 100 g.
Roughly 78% of its calories come from protein, with 17% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 168 kcal per 100 g across 1.698 products.
100 g provides 77% of the Daily Value for Vitamina B12, 44% of the Daily Value for iodine and 23% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 38,8 mg | 13% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber L | 0,42 g | 2% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,2 g | 0,4% |
| Protein L | 14 g | 28% |
| Vitamina A L | 3,2 µg | 0,4% |
| Vitamina C L | 0,38 mg | 0,4% |
| Vitamina D L | 0,88 µg | 4% |
| Vitamina E L | 0,47 mg | 3% |
| Thiamin (B1) L | 0,062 mg | 5% |
| Riboflavin (B2) L | 0,065 mg | 5% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 0,088 mg | 2% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 4,5 µg | 1% |
| Vitamina B12 L | 1,8 µg | 77% |
| Calcio L | 17,9 mg | 1% |
| Iron L | 0,56 mg | 3% |
| Magnesio L | 33,1 mg | 8% |
| Fósforo L | 133 mg | 11% |
| Potasio L | 281 mg | 6% |
| Zinc L | 0,36 mg | 3% |
| Copper L | 0,049 mg | 5% |
| Manganese L | 0,05 mg | 2% |
| Selenio L | 12,7 µg | 23% |
| Iodine L | 66,6 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 5%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of otros alimentos (median 5,8 g)
- Fiber0,42 gin the lowest quarter of otros alimentos (median 1,6 g)
- Sugars0,5 gin the lowest quarter of otros alimentos (median 2,2 g)
- Fat1,4 gbelow the median for otros alimentos (median 5,6 g)
- Saturated fat0,3 gin the lowest quarter of otros alimentos (median 1,3 g)
- Sodium344 mgabove the median for otros alimentos (median 300 mg)
- Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
- Water80,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,025 g |
|---|
Carotenoids (1)
| Betacaroteno L | 29 µg |
|---|
Other components (2)
| Agua L | 80,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 8057018224302
- Category
- Alimentos congelados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska cod 80%, water, double tomato paste 1.4%, extra virgin olive oil, dehydrated tomato 0.6%, basil 0.4%, salt, thickener: gelatin (fish), vegetable broth (plant extracts (carrot, leek, onion, garlic), white wine extract, salt, sunflower seed vegetable oil, spice extracts (thyme, bay leaf, clove)), dextrose, natural flavors, paprika, white pepper, emulsifier: sunflower lecithin, oregano, the fine fillets chosen for this product are alaskan cod fillets - theragra chalcogramma - caught in the pacific ocean,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSaltAceite de girasolCebollaAjo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Merluzzo d’alaska?
100 g of Merluzzo d’alaska has 72 kcal.
Is Merluzzo d’alaska high in protein?
Merluzzo d’alaska contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 78% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 5,8 g).
How many carbs are in Merluzzo d’alaska?
Merluzzo d’alaska has 0,9 g of total carbohydrates per 100 g, including 0,42 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Merluzzo d’alaska?
Merluzzo d’alaska contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Merluzzo d’alaska contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (77% DV), iodine (44% DV), selenio (23% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Merluzzo d’alaska?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8057018224302. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.