Merguez
Packaged product Carne Monoprix
Merguez contains 304 kcal per 100 g.
Roughly 77% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (279 kcal per 100 g).
100 g provides 81% of the Daily Value for zinc, 67% of the Daily Value for Vitamina B12 and 30% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 66,8 mg | 22% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,94 g | 2% |
| Protein L | 15 g | 30% |
| Vitamina A L | 2,6 µg | 0,3% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,21 µg | 1% |
| Vitamina E L | 0,25 mg | 2% |
| Thiamin (B1) L | 0,077 mg | 6% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 4,8 mg | 30% |
| Ácido pantoténico (B5) L | 0,54 mg | 11% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 6,8 µg | 2% |
| Vitamina B12 L | 1,6 µg | 67% |
| Calcio L | 10,4 mg | 0,8% |
| Iron L | 5 mg | 28% |
| Magnesio L | 20,8 mg | 5% |
| Fósforo L | 170 mg | 14% |
| Potasio L | 281 mg | 6% |
| Zinc L | 8,9 mg | 81% |
| Copper L | 0,079 mg | 9% |
| Manganese L | 0,012 mg | 0,5% |
| Selenio L | 8,8 µg | 16% |
| Iodine L | 22,5 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 3%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1,9 gin the top quarter of carne (median 1,2 g)
- Fat26 gabove the median for carne (median 24 g)
- Saturated fat14 gin the top quarter of carne (median 9,9 g)
- Sodium750 mgbelow the median for carne (median 760 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 55,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030222161
- Quantity
- 300 g
- Category
- Beef merguez
- Packaging
- Plastic,Film,fresh,protective gas,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
viande bovine* 85% (France) - eau - sel - gras bovin* (France) - épices* - _lactose_* - dextrose* - arômes naturels - antioxydant : acide ascorbique - menus de mouton. * issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Merguez à griller BBQ Despi | 298 | 14,4 g | 1,5 g | 26,1 g |
| Halal Merguez fortes Dabia | 298 | 12 g | 1,7 g | 27 g |
| 6 Merguez Eco+ | 295 | 15 g | 2,6 g | 25 g |
| Merguez x6 Prim'Grill | 318 | 14 g | 2,5 g | 28 g |
| Merguez boeuf mouton CLERMONT, 12 pieces Clermont | 287 | 13,3 g | 1,7 g | 25,2 g |
| Merguez de Boeuf Charolais La Nouvelle Agriculture | 287 | 15 g | 2,8 g | 24 g |
| Merguez boeuf Krill | 282 | 12 g | 2,3 g | 25 g |
| 5 véritables Merguez iller | 275 | 16 g | 1,1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Merguez?
100 g of Merguez has 304 kcal.
Is Merguez high in protein?
Merguez contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 20% of its calories come from protein.
How many carbs are in Merguez?
Merguez has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Merguez?
Merguez contains 26 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Merguez contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (81% DV), Vitamina B12 (67% DV), Niacin (B3) (30% DV), iron (28% DV) and Vitamina B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Merguez?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030222161. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.