medjool dates
Packaged product Otros alimentos Angas Park
Medjool dates contains 301 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 151 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 24% of the Daily Value for copper, 16% of the Daily Value for Ácido pantoténico (B5) and 15% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0,1% |
| Total carbohydrates L | 68,2 g | 25% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 57,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,2 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,46 mg | 3% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,075 mg | 6% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,79 mg | 16% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 18 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 44,9 mg | 3% |
| Iron L | 0,9 mg | 5% |
| Magnesio L | 47,3 mg | 11% |
| Fósforo L | 62 mg | 5% |
| Potasio L | 696 mg | 15% |
| Zinc L | 0,23 mg | 2% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 0,3 mg | 13% |
| Selenio L | 3,1 µg | 6% |
| Iodine L | 1,4 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for otros alimentos (median 6,9 g)
- Fiber5,6 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars57,8 gin the top quarter of otros alimentos (median 3,5 g)
- Fat0,6 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0,2 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium2 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal0,73 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 89 µg |
|---|
Other components (2)
| Agua L | 22,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Angas Park
- Barcode
- 9310121000119
- Quantity
- 200 g
- Label serving
- 1 serving (50 g)
- Category
- Otros alimentos
Ingredients
Medjool Dates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in medjool dates?
100 g of medjool dates has 301 kcal. Serving, 1 serving, 50 g (50 g): about 151 kcal.
How much protein is in medjool dates?
Medjool dates contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 1,1 g in serving, 1 serving, 50 g (50 g). About 3% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in medjool dates?
Medjool dates has 68,2 g of total carbohydrates per 100 g, including 5,6 g of fiber and 57,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in medjool dates?
Medjool dates contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does medjool dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), Ácido pantoténico (B5) (16% DV), potasio (15% DV), manganese (13% DV) and magnesio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in medjool dates?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310121000119. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.