Medium Roasted Curry Powder
Packaged product Bebidas Marks & Spencer
Medium Roasted Curry Powder contains 344 kcal per 100 g. A serving, 15 g (15 g) provides about 52 kcal.
Roughly 45% of its calories come from carbohydrates, with 37% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 312 kcal per 100 g across 36 products.
100 g provides 373% of the Daily Value for manganese, 166% of the Daily Value for iron and 87% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 12,2 g | 16% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 33,3 g | 12% |
| Dietary fiber L | 22,7 g | 81% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,8 g | 28% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 11,6 mg | 13% |
| Vitamina D L | 0,007 µg | 0% |
| Vitamina E L | 2,2 mg | 14% |
| Thiamin (B1) L | 0,29 mg | 24% |
| Riboflavin (B2) L | 0,22 mg | 17% |
| Niacin (B3) L | 2,9 mg | 18% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,49 mg | 29% |
| Folate (B9) L | 15,9 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 463 mg | 36% |
| Iron L | 29,8 mg | 166% |
| Magnesio L | 237 mg | 57% |
| Fósforo L | 328 mg | 26% |
| Potasio L | 1.325 mg | 28% |
| Zinc L | 3,7 mg | 33% |
| Copper L | 0,79 mg | 87% |
| Manganese L | 8,6 mg | 373% |
| Selenio L | 3,4 µg | 6% |
| Iodine L | 9,5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 45%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gin the top quarter of bebidas (median 11,8 g)
- Fiber22,7 gbelow the median for bebidas (median 24,4 g)
- Sugars2,4 gbelow the median for bebidas (median 2,9 g)
- Fat12,2 gabove the median for bebidas (median 11,1 g)
- Saturated fat1,4 gabove the median for bebidas (median 1,3 g)
- Sodium60 mgin the lowest quarter of bebidas (median 1.880 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13 g |
|---|
Carotenoids (1)
| Betacaroteno L | 254 µg |
|---|
Other components (2)
| Agua L | 10,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29332205
- Label serving
- 15 g
- Category
- Polvos de curry
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Coriander Seeds (23%), Roasted Cumin Seeds (22%), Dried Garlic, Ground Ginger, Turmeric, Roasted Fenugreek Seeds (5%), Roasted Black Peppercorns (5%), Roasted Cardamom (2%), Dried Coriander, Chilli Powder, Roasted Cloves (0.5%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ajo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curry Doux Sainte Lucie | 345 | 14 g | 38 g | 9,9 g |
| Curry Balti Sainte Lucie | 343 | 14 g | 34 g | 13 g |
| Curry Spice Ma's Foods | 343 | 1 g | 60,8 g | 12,3 g |
| Curry Mješavina začina Kotanyi | 349 | 12 g | 45 g | 11 g |
| Γλυκο Καρυ Τριμμενο AB | 338 | 13,8 g | 33,9 g | 13,4 g |
| Curry balti médium Ducros | 351 | 17 g | 23 g | 15 g |
| Tesco Hot Curry Powder Tesco | 334 | 13,9 g | 18,6 g | 15,2 g |
| Mild Curry Powder Sainsbury's | 333 | 16,7 g | 16,7 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Roasted Curry Powder?
100 g of Medium Roasted Curry Powder has 344 kcal. Serving, 15 g (15 g): about 52 kcal.
Is Medium Roasted Curry Powder high in protein?
Medium Roasted Curry Powder contains 13,8 g of protein per 100 g (28% of the 50 g Daily Value), or 2,1 g in serving, 15 g (15 g). About 19% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 11,8 g).
How many carbs are in Medium Roasted Curry Powder?
Medium Roasted Curry Powder has 33,3 g of total carbohydrates per 100 g, including 22,7 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Roasted Curry Powder?
Medium Roasted Curry Powder contains 12,2 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Medium Roasted Curry Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (373% DV), iron (166% DV), copper (87% DV), magnesio (57% DV) and calcio (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Roasted Curry Powder?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29332205. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.