Mayonnaise
Packaged product Gordas y aceites Bénédicta
Mayonnaise contains 731 kcal per 100 g. A serving, 1 g (1 g) provides about 7 kcal.
Roughly 99% of its calories come from fat, with 0,9% from protein and 0,4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in gordas y aceites on FoodFactly, where the median is 643 kcal per 100 g across 934 products.
100 g provides 145% of the Daily Value for Vitamina E, 18% of the Daily Value for selenio and 18% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 731 kcal | |
| Total fat L | 80,1 g | 103% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 62,4 mg | 21% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 0,8 g | 0,3% |
| Dietary fiber L | 0,18 g | 0,7% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,6 g | 3% |
| Vitamina A L | 22,3 µg | 2% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 21,8 mg | 145% |
| Thiamin (B1) L | 0,021 mg | 2% |
| Riboflavin (B2) L | 0,03 mg | 2% |
| Niacin (B3) L | 0,058 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,027 mg | 2% |
| Folate (B9) L | 11,4 µg | 3% |
| Vitamina B12 L | 0,2 µg | 8% |
| Calcio L | 14 mg | 1% |
| Iron L | 0,31 mg | 2% |
| Magnesio L | 5,5 mg | 1% |
| Fósforo L | 21,2 mg | 2% |
| Potasio L | 24,7 mg | 0,5% |
| Zinc L | 0,16 mg | 1% |
| Copper L | 0,021 mg | 2% |
| Manganese L | 0,11 mg | 5% |
| Selenio L | 10 µg | 18% |
| Iodine L | 24,6 µg | 16% |
| Chloride L | 415 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9%
- Carbohydrates 0,4%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the top quarter of gordas y aceites (median 0,9 g)
- Fiber0,18 gin the top quarter of gordas y aceites (median 0,004 g)
- Sugars0,1 gin the lowest quarter of gordas y aceites (median 1,5 g)
- Fat80,1 gin the top quarter of gordas y aceites (median 69,1 g)
- Sodium520 mgabove the median for gordas y aceites (median 480 mg)
- Protein per 100 kcal0,22 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 47,4 g |
|---|---|
| Grasa poliinsaturada L | 21,3 g |
Sugars and starch (1)
| Starch L | 0,26 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,017 g |
| ALA (omega-3, 18:3 n-3) L | 5,9 g |
| Ácido linoléico (omega-6, 18:2) L | 15,4 g |
Carotenoids (1)
| Betacaroteno L | 13,1 µg |
|---|
Other components (2)
| Agua L | 11,4 g |
|---|---|
| Alcohol L | 0,004 g |
Product details
- Brand
- Bénédicta
- Barcode
- 3660603082345
- Quantity
- 255 g
- Label serving
- 1 g
- Category
- Mayonnaises
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rapeseed oil 77%, dijon mustard 8.2% (water, mustard seeds, alcohol vinegar, salt), egg yolks of free-range pasteurized hens 6.9%, vinegars (alcohol vinegar, white wine vinegar), salt 0.9%, lemon juice from concentrate, spices 0.3% (white pepper, turmeric, paprika),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)EggVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise Bénédicta | 731 | 1,6 g | 0,8 g | 80,1 g |
| Mayonnaise comme à la maison Bénédicta | 731 | 1,6 g | 0,8 g | 80,1 g |
| Mayonnaise comme à la maison Bénédicta | 731 | 1,6 g | 0,8 g | 80,1 g |
| Truffle mayonnaise La Vache Qui Regarde Passer Les Trains | 731 | 1,2 g | 0,2 g | 80 g |
| mayonnaise Bénédicta Bénédicta | 731 | 1,6 g | 0,8 g | 80,1 g |
| Delikatess Mayonnaise Campo Verde | 732 | 1,3 g | 1 g | 80 g |
| Bâton rouge mayonnaise Baton Rouge | 732 | 1,2 g | 2 g | 80 g |
| Majonez Wyborny Madero | 732 | 0,9 g | 2,7 g | 80 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mayonnaise?
100 g of Mayonnaise has 731 kcal. Serving, 1 g (1 g): about 7 kcal.
How much protein is in Mayonnaise?
Mayonnaise contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 0,016 g in serving, 1 g (1 g). About 0,9% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 0,9 g).
How many carbs are in Mayonnaise?
Mayonnaise has 0,8 g of total carbohydrates per 100 g, including 0,18 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mayonnaise?
Mayonnaise contains 80,1 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (145% DV), selenio (18% DV), chloride (18% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mayonnaise?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3660603082345. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.