Mayonnaise
Packaged product Gordas y aceites Bénédicta
Mayonnaise contains 653 kcal per 100 g.
Roughly 98% of its calories come from fat, with 1% from carbohydrates and 0,7% from protein (estimated with general energy factors).
That is close to the median for gordas y aceites on FoodFactly (643 kcal per 100 g).
100 g provides 129% of the Daily Value for Vitamina E, 28% of the Daily Value for chloride and 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 653 kcal | |
| Total fat L | 71 g | 91% |
| Saturated fat L | 5,4 g | 27% |
| Cholesterol L | 42,3 mg | 14% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 2,1 g | 0,8% |
| Dietary fiber L | 0,041 g | 0,1% |
| Total sugars L | 1,3 g | |
| Added sugars L | 1,1 g | 2% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 15,1 µg | 2% |
| Vitamina C L | 0,29 mg | 0,3% |
| Vitamina D L | 0,09 µg | 0,5% |
| Vitamina E L | 19,3 mg | 129% |
| Thiamin (B1) L | 0,014 mg | 1% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 0,039 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,018 mg | 1% |
| Folate (B9) L | 7,7 µg | 2% |
| Vitamina B12 L | 0,14 µg | 6% |
| Calcio L | 8,9 mg | 0,7% |
| Iron L | 0,17 mg | 0,9% |
| Magnesio L | 3,4 mg | 0,8% |
| Fósforo L | 14,7 mg | 1% |
| Potasio L | 12,9 mg | 0,3% |
| Zinc L | 0,11 mg | 1% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,034 mg | 1% |
| Selenio L | 7,7 µg | 14% |
| Iodine L | 28 µg | 19% |
| Chloride L | 651 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,7%
- Carbohydrates 1%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gabove the median for gordas y aceites (median 0,9 g)
- Fiber0,041 gabove the median for gordas y aceites (median 0,004 g)
- Sugars1,3 gbelow the median for gordas y aceites (median 1,5 g)
- Fat71 gabove the median for gordas y aceites (median 69,1 g)
- Saturated fat5,4 gbelow the median for gordas y aceites (median 6 g)
- Sodium560 mgabove the median for gordas y aceites (median 480 mg)
- Protein per 100 kcal0,18 gprotein density, useful for comparing foods with different calorie levels
- Water14,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 42 g |
|---|---|
| Grasa poliinsaturada L | 18,9 g |
Sugars and starch (1)
| Starch L | 1,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,012 g |
| ALA (omega-3, 18:3 n-3) L | 5,3 g |
| Ácido linoléico (omega-6, 18:2) L | 13,6 g |
Carotenoids (1)
| Betacaroteno L | 6,9 µg |
|---|
Other components (2)
| Agua L | 14,1 g |
|---|---|
| Alcohol L | 0,002 g |
Product details
- Brand
- Bénédicta
- Barcode
- 3660603082000
- Quantity
- 585g
- Category
- Mayonnaises
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huile de colza 69%, eau, _moutarde_ de Dijon 5.9% (eau, graines de _moutarde_, vinaigre d'alcool, sel), jaunes d’_œufs_ de poules élevées en plein air pasteurisés 5%, vinaigres (vinaigre d'alcool, vinaigre de vin blanc), jus de citron à base de concentré, sel, amidon modifié, épaississant : gomme xanthane, sucre, arômes, colorant bêta-carotène
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)EggVinegarSaltAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise Bénédicta | 653 | 1,2 g | 2,1 g | 71 g |
| Mayonnaise de Lille Crown’s | 653 | 0,8 g | 2,7 g | 71 g |
| مايونيز لزيور lesieur | 653 | 0,7 g | 1,8 g | 71 g |
| mayonnaise Bénédicta | 653 | 1,2 g | 2,1 g | 71 g |
| Mayonnaise Bénédicta | 653 | 1,2 g | 2 g | 71 g |
| Mayonnaise Bénédicta | 653 | 1,2 g | 2,1 g | 71 g |
| Mayonnaise Bénédicta | 653 | 1,2 g | 2 g | 71 g |
| Mayonnaise Bénédicta | 653 | 1,2 g | 2 g | 71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mayonnaise?
100 g of Mayonnaise has 653 kcal.
How much protein is in Mayonnaise?
Mayonnaise contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value). About 0,7% of its calories come from protein. Compared with other gordas y aceites, that is above the median (median 0,9 g).
How many carbs are in Mayonnaise?
Mayonnaise has 2,1 g of total carbohydrates per 100 g, including 0,041 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mayonnaise?
Mayonnaise contains 71 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (129% DV), chloride (28% DV), iodine (19% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mayonnaise?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3660603082000. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.