Mayonnaise allégé
Packaged product Gordas y aceites Hellmann's
Mayonnaise allégé contains 102 kcal per 100 g. A serving, 15.0 g (15 g) provides about 15 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 396 kcal per 100 g across 5.723 products.
100 g provides 12% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5,9 mg | 0,3% |
| Total carbohydrates L | 9,7 g | 4% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 4,2 g | |
| Added sugars L | 3,1 g | 6% |
| Protein L | 0,7 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,22 mg | 0,2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,7 mg | 12% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,002 mg | 0,1% |
| Niacin (B3) L | 0,005 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,001 mg | 0,1% |
| Folate (B9) L | 0,16 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 6,8 mg | 0,5% |
| Iron L | 0,16 mg | 0,9% |
| Magnesio L | 4,1 mg | 1% |
| Fósforo L | 11,8 mg | 0,9% |
| Potasio L | 15,4 mg | 0,3% |
| Zinc L | 0,047 mg | 0,4% |
| Copper L | 0,017 mg | 2% |
| Manganese L | 0,1 mg | 5% |
| Selenio L | 1,1 µg | 2% |
| Iodine L | 0,71 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 40%
- Fat 56%
- Alcohol 0,4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gabove the median for gordas y aceites (median 0,5 g)
- Fiber0,1 gabove the median for gordas y aceites (median 0 g)
- Sugars4,2 gabove the median for gordas y aceites (median 0,6 g)
- Fat6 gin the lowest quarter of gordas y aceites (median 33 g)
- Saturated fat0,9 gin the lowest quarter of gordas y aceites (median 5,6 g)
- Sodium5,9 mgbelow the median for gordas y aceites (median 245 mg)
- Protein per 100 kcal0,69 gprotein density, useful for comparing foods with different calorie levels
- Water74,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,008 µg |
|---|
Other components (2)
| Agua L | 74,7 g |
|---|---|
| Alcohol L | 0,05 g |
Product details
- Brand
- Hellmann's
- Barcode
- 69680906
- Label serving
- 15.0 g
- Category
- Gordas y aceites
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, spirit vinegar, modified corn starch, rapeseed oil, sugar, EGG&EGG preservative (potassium sorbate), flavourings (contain MILK), lemon juice concentrate, yolk (4%), salt, cream powder (contains MILK), citrus fibre, thickener (xanthan gum), sunflower oil, colour (carotenes). Gluten free 100% Free Range Egg 85% less calories than Hellmann's Real Mayonnaise. FO@Hellmand FREEPHONE (UK) 0800 435562 OR FREEPHONE (IE) 1800 708 050 Unilever UK, Hellmann's, Freepost ADM 3940, London SW1A 1YR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarAceite violado (canla)AzúcarSaltCremaAceite de girasol
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mayonnaise allégé?
100 g of Mayonnaise allégé has 102 kcal. Serving, 15.0 g (15 g): about 15 kcal.
How much protein is in Mayonnaise allégé?
Mayonnaise allégé contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value), or 0,11 g in serving, 15.0 g (15 g). About 3% of its calories come from protein. Compared with other gordas y aceites, that is above the median (median 0,5 g).
How many carbs are in Mayonnaise allégé?
Mayonnaise allégé has 9,7 g of total carbohydrates per 100 g, including 0,1 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mayonnaise allégé?
Mayonnaise allégé contains 6 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Mayonnaise allégé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mayonnaise allégé?
100 g contains 5,9 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 69680906. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.