Matze Crackers
Packaged product Pan y productos horneados Hollandia
Matze Crackers contains 383 kcal per 100 g. A serving, 7 gram (7 g) provides about 27 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 452 kcal per 100 g across 4.079 products.
100 g provides 99% of the Daily Value for manganese, 32% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0,1% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 0,82 mg | 5% |
| Thiamin (B1) L | 0,27 mg | 22% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,052 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 26,6 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 28 mg | 2% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 75,6 mg | 18% |
| Fósforo L | 228 mg | 18% |
| Potasio L | 190 mg | 4% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,29 mg | 32% |
| Manganese L | 2,3 mg | 99% |
| Selenio L | 10,4 µg | 19% |
| Iodine L | 10,4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 86%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for pan y productos horneados (median 10 g)
- Fiber4 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars0,4 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Fat1 gin the lowest quarter of pan y productos horneados (median 16,7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 2,9 g)
- Sodium2 mgin the lowest quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 61,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,2 µg |
|---|
Other components (2)
| Agua L | 12,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hollandia
- Barcode
- 8710536100014
- Quantity
- 358 gram
- Label serving
- 7 gram
- Category
- Crackers (Appetizers)
- Packaging
- en:container
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour , water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
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|---|---|---|---|---|
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| Salzstangen mit Meersalz ja! | 383 | 12 g | 73 g | 3,9 g |
| Sticks Epeautre Pionnier du bio | 384 | 12,3 g | 76,2 g | 2,6 g |
| Tamari Crackers Terra Sana | 384 | 9,6 g | 76,5 g | 3,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matze Crackers?
100 g of Matze Crackers has 383 kcal. Serving, 7 gram (7 g): about 27 kcal.
Is Matze Crackers high in protein?
Matze Crackers contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 0,77 g in serving, 7 gram (7 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 10 g).
How many carbs are in Matze Crackers?
Matze Crackers has 79 g of total carbohydrates per 100 g, including 4 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Matze Crackers?
Matze Crackers contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Matze Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (99% DV), copper (32% DV), Thiamin (B1) (22% DV), selenio (19% DV) and fósforo (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Matze Crackers?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710536100014. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.