Mashed turnip
Packaged product Bebidas mash direct
Mashed turnip contains 44 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 88 kcal.
Roughly 47% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 20% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 4,4 mg | 1% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,9 g | 2% |
| Vitamina A L | 13,5 µg | 2% |
| Vitamina C L | 18,1 mg | 20% |
| Vitamina D L | 0,022 µg | 0,1% |
| Vitamina E L | 0,072 mg | 0,5% |
| Thiamin (B1) L | 0,039 mg | 3% |
| Riboflavin (B2) L | 0,038 mg | 3% |
| Niacin (B3) L | 0,69 mg | 4% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,083 mg | 5% |
| Folate (B9) L | 17,2 µg | 4% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Calcio L | 39,6 mg | 3% |
| Iron L | 0,39 mg | 2% |
| Magnesio L | 9,4 mg | 2% |
| Fósforo L | 38,2 mg | 3% |
| Potasio L | 233 mg | 5% |
| Zinc L | 0,25 mg | 2% |
| Copper L | 0,062 mg | 7% |
| Manganese L | 0,098 mg | 4% |
| Selenio L | 1,3 µg | 2% |
| Iodine L | 0,52 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 47%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gabove the median for bebidas (median 0,6 g)
- Fiber2,3 gin the top quarter of bebidas (median 0 g)
- Sugars4,4 gbelow the median for bebidas (median 4,8 g)
- Fat1,9 gabove the median for bebidas (median 0,1 g)
- Saturated fat1 gabove the median for bebidas (median 0,1 g)
- Sodium79 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,68 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,2 µg |
|---|
Other components (2)
| Agua L | 90,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- mash direct
- Barcode
- 5060072990079
- Label serving
- 1 portion (200 g)
- Category
- mashed turnip
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
turnip (98%) butter (milk)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Butter
Frequently asked questions
How many calories are in Mashed turnip?
100 g of Mashed turnip has 44 kcal. Serving, 1 portion, 200 g (200 g): about 88 kcal.
How much protein is in Mashed turnip?
Mashed turnip contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 200 g (200 g). About 9% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Mashed turnip?
Mashed turnip has 4,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed turnip?
Mashed turnip contains 1,9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Mashed turnip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed turnip?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060072990079. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.