Marshmallows
Packaged product Dulces y postres Asda
Marshmallows contains 334 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (333 kcal per 100 g).
100 g provides 312.500% of the Daily Value for Thiamin (B1) and 35.568% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,3 mg | 0,1% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 0,077 g | 0,3% |
| Total sugars L | 63 g | |
| Added sugars L | 78,6 g | 157% |
| Protein L | 4 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,086 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,001 mg | 0% |
| Thiamin (B1) L | 3.750 mg | 312.500% |
| Riboflavin (B2) L | 0,016 mg | 1% |
| Niacin (B3) L | 0,005 mg | 0% |
| Ácido pantoténico (B5) L | 0,002 mg | 0% |
| Vitamina B6 L | 0,001 mg | 0,1% |
| Folate (B9) L | 1,4 µg | 0,3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 4,3 mg | 0,3% |
| Iron L | 0,093 mg | 0,5% |
| Magnesio L | 1,8 mg | 0,4% |
| Fósforo L | 3,5 mg | 0,3% |
| Potasio L | 15,3 mg | 0,3% |
| Zinc L | 3.913 mg | 35.568% |
| Copper L | 0,01 mg | 1% |
| Manganese L | 0,04 mg | 2% |
| Selenio L | 4,1 µg | 8% |
| Iodine L | 0,27 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for dulces y postres (median 3,5 g)
- Fiber0,077 gin the top quarter of dulces y postres (median 0 g)
- Sugars63 gbelow the median for dulces y postres (median 68 g)
- Fat0,5 gin the top quarter of dulces y postres (median 0 g)
- Saturated fat0,1 gin the top quarter of dulces y postres (median 0 g)
- Sodium3,3 mgin the lowest quarter of dulces y postres (median 15 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,27 µg |
|---|
Other components (2)
| Agua L | 12,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781569374
- Category
- Marshmallows
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose Syrup, Sugar, Water, Maize Starch, Beef Gelatine, Flavourings, Beetroot Concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jarabe de glucosaAzúcar
Similar products
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|---|---|---|---|---|
| Marsh-mallows Gunz | 334 | 3,6 g | 79 g | 0 g |
| Marshmallows Mix woogie | 334 | 3,6 g | 79 g | 0 g |
| Guimauve fantaisie Les gourmandises de Sophie | 334 | 3,6 g | 79 g | 0 g |
| Marshmallow Spar | 334 | 3,6 g | 79 g | 1 g |
| Mini Marshmallows Puda | 334 | 3,2 g | 79 g | 0,5 g |
| Giant Toasting Marshmallows Epic Snax Co | 334 | 4,1 g | 79,6 g | 0 g |
| Marshmallows Guimauves Douce HEMA | 334 | 3,5 g | 79 g | 0 g |
| Mini marshmallows B&M | 334 | 3,6 g | 79 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallows?
100 g of Marshmallows has 334 kcal.
How much protein is in Marshmallows?
Marshmallows contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 3,5 g).
How many carbs are in Marshmallows?
Marshmallows has 79 g of total carbohydrates per 100 g, including 0,077 g of fiber and 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marshmallows?
Marshmallows contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Marshmallows contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (312.500% DV) and zinc (35.568% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marshmallows?
100 g contains 3,3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781569374. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.