Maple Wafers
Packaged product Dulces y postres Voortman Bakery
Maple Wafers contains 500 kcal per 100 g. A serving, 3 wafers, 30 g (30 g) provides about 150 kcal.
Roughly 56% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 33% of the Daily Value for Vitamina E, 27% of the Daily Value for manganese and 12% of the Daily Value for selenio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23,3 g | 30% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 50 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,065 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 5 mg | 33% |
| Thiamin (B1) L | 0,067 mg | 6% |
| Riboflavin (B2) L | 0,011 mg | 0,9% |
| Niacin (B3) L | 0,015 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,12 mg | 2% |
| Vitamina B6 L | 0,029 mg | 2% |
| Folate (B9) L | 6,7 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 0 mg | 0% |
| Magnesio L | 20,3 mg | 5% |
| Fósforo L | 67,8 mg | 5% |
| Potasio L | 37 mg | 0,8% |
| Zinc L | 0,53 mg | 5% |
| Copper L | 0,08 mg | 9% |
| Manganese L | 0,61 mg | 27% |
| Selenio L | 6,6 µg | 12% |
| Iodine L | 8,7 µg | 6% |
| Chloride L | 168 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 56%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of dulces y postres (median 6,5 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 3 g)
- Sugars50 gin the top quarter of dulces y postres (median 26,8 g)
- Fat23,3 gabove the median for dulces y postres (median 19 g)
- Saturated fat5 gbelow the median for dulces y postres (median 7,6 g)
- Sodium100 mgin the lowest quarter of dulces y postres (median 244 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
- Water3,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,5 g |
|---|---|
| Grasa poliinsaturada L | 3,6 g |
Sugars and starch (1)
| Starch L | 21,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,18 g |
| Ácido linoléico (omega-6, 18:2) L | 3,3 g |
Carotenoids (1)
| Betacaroteno L | 19,7 µg |
|---|
Other components (2)
| Agua L | 3,9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 23,3 g | 23,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 50 g | 50 g |
| Sodium | 102 mg | 100 mg |
Product details
- Brand
- Voortman Bakery
- Barcode
- 0067312005178
- Label serving
- 3 WAFERS (30 g)
- Category
- Bizcochos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, soybean, modified palm and palm kernel), corn starch, natural flavor, salt, soy lecithin, vegetable juice colour, baking soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoSaltAceite de palma
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Wafers?
100 g of Maple Wafers has 500 kcal. Serving, 3 wafers, 30 g (30 g): about 150 kcal.
How much protein is in Maple Wafers?
Maple Wafers contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 3 wafers, 30 g (30 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Maple Wafers?
Maple Wafers has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars.
How much fat is in Maple Wafers?
Maple Wafers contains 23,3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Maple Wafers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (33% DV), manganese (27% DV) and selenio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Wafers?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2578690. License: CC0 1.0 (U.S. public domain). Source record dated 16 de mayo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0067312005178. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.