Maple nut ice cream

Packaged product Dulces y postres Umpqua

Maple nut ice cream contains 239 kcal per 100 g. A serving, 88 g (88 g) provides about 210 kcal.

Roughly 52% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 199 kcal per 100 g across 849 products.

100 g provides 13% of the Daily Value for Vitamina B12, 12% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Maple nut ice cream by Umpqua, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
239kcal per 100 g
5,7 gprotein
22,7 gcarbohydrates
13,6 gfat
210kcal in serving, 88 g (88 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 239 kcal
Total fat L 13,6 g 17%
Saturated fat L 6,8 g 34%
Cholesterol L 39,8 mg 13%
Sodium L 68,2 mg 3%
Total carbohydrates L 22,7 g 8%
Dietary fiber L 1,1 g 4%
Total sugars L 18,2 g
Added sugars L 12,4 g 25%
Protein L 5,7 g 11%
Vitamina A L 65,7 µg7%
Vitamina C L 0,77 mg0,9%
Vitamina D L 0,098 µg0,5%
Vitamina E L 0,26 mg2%
Thiamin (B1) L 0,043 mg4%
Riboflavin (B2) L 0,16 mg12%
Niacin (B3) L 0,12 mg0,8%
Ácido pantoténico (B5) L 0,33 mg7%
Vitamina B6 L 0,043 mg3%
Folate (B9) L 16 µg4%
Vitamina B12 L 0,3 µg13%
Calcio L 127 mg10%
Iron L 0,15 mg0,8%
Magnesio L 16,6 mg4%
Fósforo L 86,8 mg7%
Potasio L 155 mg3%
Zinc L 0,44 mg4%
Copper L 0,067 mg7%
Manganese L 0,17 mg8%
Selenio L 2,2 µg4%
Iodine L 16,2 µg11%
Chloride L 79,8 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 38%Fat: 52%239kcal / 100 g
  • Protein 10%
  • Carbohydrates 38%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1213%Riboflavin (B2)12%Iodine11%Calcio10%Manganese8%Copper7%Vitamina A7%Fósforo7%Ácido pantoténico (B5)7%Folate (B9)4%

Nutritional insights

  • Protein5,7 gin the top quarter of dulces y postres (median 2,7 g)
  • Fiber1,1 gabove the median for dulces y postres (median 0,77 g)
  • Sugars18,2 gbelow the median for dulces y postres (median 23 g)
  • Fat13,6 gin the top quarter of dulces y postres (median 8,2 g)
  • Saturated fat6,8 gabove the median for dulces y postres (median 5,6 g)
  • Sodium68,2 mgabove the median for dulces y postres (median 52 mg)
  • Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
  • Water70,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada L2,1 g
Grasa poliinsaturada L1,6 g
Sugars and starch (1)
Starch L0,029 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0,002 g
DHA (omega-3, 22:6 n-3) L0,003 g
ALA (omega-3, 18:3 n-3) L0,26 g
Ácido linoléico (omega-6, 18:2) L1,3 g
Carotenoids (1)
Betacaroteno L30,8 µg
Other components (2)
Agua L70,9 g
Alcohol L0 g

Product details

Brand
Umpqua
Barcode
0071203087570
Quantity
1.42 L
Label serving
88 g
Category
Cremas de hielo y sorbetes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk, Cream, Sugar, Corn Syrup, Walnuts, Nonfat Milk, Whey Powder, Cellulose, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan, Natural Maple Flavor, Caramel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCremaAzúcar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Maple nut ice cream?

100 g of Maple nut ice cream has 239 kcal. Serving, 88 g (88 g): about 210 kcal.

How much protein is in Maple nut ice cream?

Maple nut ice cream contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 88 g (88 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 2,7 g).

How many carbs are in Maple nut ice cream?

Maple nut ice cream has 22,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 18,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maple nut ice cream?

Maple nut ice cream contains 13,6 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).

What vitamins and minerals does Maple nut ice cream contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (13% DV), Riboflavin (B2) (12% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maple nut ice cream?

100 g contains 68,2 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 9 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0071203087570. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de septiembre de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.