Manwich
Packaged product Sopas y salsas Manwich
Manwich contains 70 kcal per 100 g. A serving, 0.25 cup, 64 g (64 g) provides about 45 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 42% of the Daily Value for iodine, 23% of the Daily Value for manganese and 21% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 547 mg | 24% |
| Total carbohydrates L | 15,6 g | 6% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 9,4 g | |
| Added sugars L | 6,3 g | 13% |
| Protein L | 1,6 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 18,8 mg | 21% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,18 mg | 1% |
| Thiamin (B1) L | 0,012 mg | 1% |
| Riboflavin (B2) L | 0,004 mg | 0,3% |
| Niacin (B3) L | 0,041 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,085 mg | 2% |
| Vitamina B6 L | 0,054 mg | 3% |
| Folate (B9) L | 4,3 µg | 1% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,78 mg | 4% |
| Magnesio L | 9,6 mg | 2% |
| Fósforo L | 11,1 mg | 0,9% |
| Potasio L | 281 mg | 6% |
| Zinc L | 0,083 mg | 0,8% |
| Copper L | 0,059 mg | 7% |
| Manganese L | 0,52 mg | 23% |
| Selenio L | 1,5 µg | 3% |
| Iodine L | 62,4 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for sopas y salsas (median 1,3 g)
- Fiber1,6 gabove the median for sopas y salsas (median 0,5 g)
- Sugars9,4 gabove the median for sopas y salsas (median 4 g)
- Fat0 gin the lowest quarter of sopas y salsas (median 4,2 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,5 g)
- Sodium547 mgbelow the median for sopas y salsas (median 613 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water78,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0,36 g |
|---|
Carotenoids (2)
| Betacaroteno L | 38,4 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (3)
| Agua L | 78,3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62,5 kcal | 70 kcal |
| Protein | 1,6 g | 1,6 g |
| Carbohydrates | 14,1 g | 15,6 g |
| Fat | 0 g | 0 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 9,4 g | 9,4 g |
| Sodium | 500 mg | 547 mg |
Product details
- Brand
- Manwich
- Barcode
- 0027000442050
- Quantity
- 15.5 oz (439g)
- Label serving
- 0.25 cup (64 g)
- Category
- comestibles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Sauce poisson nuoc mam Cock Brand | 70 | 20 g | 0 g | 0 g |
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| Sauce de poisson Mam Nhī | 70 | 17 g | 0 g | 0 g |
| Coulis de fraise Saveur des Terroirs | 70 | 0,49 g | 16 g | 0,4 g |
| Chunky, tomato, garlic & onion pasta sauce GREAT VALUE | 70 | 1,6 g | 10,9 g | 2 g |
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| Sauce barbecue Compliments | 70 | 0,4 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manwich?
100 g of Manwich has 70 kcal. Serving, 0.25 cup, 64 g (64 g): about 45 kcal.
How much protein is in Manwich?
Manwich contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 64 g (64 g). About 9% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 1,3 g).
How many carbs are in Manwich?
Manwich has 15,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 9,4 g of sugars.
How much fat is in Manwich?
Manwich contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Manwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (42% DV), manganese (23% DV) and Vitamina C (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Manwich?
100 g contains 547 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2518202. License: CC0 1.0 (U.S. public domain). Source record dated 22 de diciembre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0027000442050. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "MANWICH". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.